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Your company would have to act quick.. its tomorrow... :)
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Yes.. go to a specialty running store and buy shoes there
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any one tried Tai chi?
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This was very helpful for me..i ran my first 5k last month....so for the benefit of newer runners..BUMP !!
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Bump.....
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Great u'll probably do the race in lesser time..it took me 30 min when practising, on race day, i finished in 28.26..a good 2 min better than my practice pace.
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I used to run practice 5ks at about 11-12 min/mil, but now I run at about 10. I finished an actual 5k race in 28 min, that's a little over 9 (i think race environment helps improve timing) . i'm no expert, but I think in my case it was because of reduction in weight (almost 12 pounds lighter) and some practice. Also, went…
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I use Nike+GPS..
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the same thing happened to me ....I ran 5k on the mill in abt 30 min avg.. but took me about 40 when i ran outdoor the first time. Read a few tips online.. run slow..really slow...slow enough to have a conversion...slowly build up your pace.. this is what i did...it took me 2-3 runs to acclimatize but now I'm back to 30…
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Bump..
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+1
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Thanks a ton for the info..running my first 5K next weekend.. :smile:
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Villa Park here.... workout in Bally's and/or LA Fitness(Oak brook)...run on the great salt creek trail north of North av.
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Count me in too.......
