becon1022

Day 1- 30 9/24Check! Day 16- 130 10/9Check! Day 2- 35 9/25Check! Day 17- 135 10/10 Check! Day 3- 40 9/26Check! Day 18- 140 10/11Check! Day 4- 45 9/27Check! Day 19- 145 10/12Check! Day 5- 50 9/28Check! Day 20- 150 10/13Check! Day 6- 55 9/29Check! Day 21- 155 10/14Check! Day 7- 60 9/30Check! Day 22- 160 10/15Check! Day 8- 65…

Day 1- 30 9/24Check! Day 16- 130 10/9Check! Day 2- 35 9/25Check! Day 17- 135 10/10 Check! Day 3- 40 9/26Check! Day 18- 140 10/11Check! Day 4- 45 9/27Check! Day 19- 145 10/12Check! Day 5- 50 9/28Check! Day 20- 150 10/13Check! Day 6- 55 9/29Check! Day 21- 155 10/14Check! Day 7- 60 9/30Check! Day 22- 160 10/15Check! Day 8- 65…

Day 1- 30 9/24Check! Day 16- 130 10/9Check! Day 2- 35 9/25Check! Day 17- 135 10/10 Check! Day 3- 40 9/26Check! Day 18- 140 10/11Check! Day 4- 45 9/27Check! Day 19- 145 10/12 Day 5- 50 9/28Check! Day 20- 150 10/13 Day 6- 55 9/29Check! Day 21- 155 10/14 Day 7- 60 9/30Check! Day 22- 160 10/15 Day 8- 65 10/1Check! Day 23- 165…

Day 1- 30 9/24 Check! Day 16- 130 10/9 Day 2- 35 9/25 Check! Day 17- 135 10/10 Day 3- 40 9/26 Check! Day 18- 140 10/11 Day 4- 45 9/27 Check! Day 19- 145 10/12 Day 5- 50 9/28 Check! Day 20- 150 10/13 Day 6- 55 9/29 Check! Day 21- 155 10/14 Day 7- 60 9/30 Check! Day 22- 160 10/15 Day 8- 65 10/1 Check! Day 23- 165 10/16 Day…

are you going to train at one or getting certified. no need to get certified in my opion inless you want to open one or just learn their fundamentals for $1000. but i would recommend going to the oly, kettlebell, strength certs. its a great workout in my opion. if you go to one with a great train it'll be awesome. you'll…

@digitalbill thats funny i could see myself doing the same thing. we dont really think about how things will sound or be taken. i let you know something else that drives my wife crazy we cant just listen & understand your problems so if you tell us yes we are going to try and fix it/find a solution. plus we dont…

maybe he was telling you that yes the other girl's appearance may be considered attractive to most but he finds her personality not so attractive. believe it or not some men need more than just a pretty face or body to find a girl attractive. he was telling you that you are not only pretty on the outside (body/face) but on…

Day 1- 30 9/24 Check! Day 16- 130 10/9 Day 2- 35 9/25 Check! Day 17- 135 10/10 Day 3- 40 9/26 Check! Day 18- 140 10/11 Day 4- 45 9/27 Check! Day 19- 145 10/12 Day 5- 50 9/28 Check! Day 20- 150 10/13 Day 6- 55 9/29 Check! Day 21- 155 10/14 Day 7- 60 9/30 Check! Day 22- 160 10/15 Day 8- 65 10/1 Check! Day 23- 165 10/16 Day…

Day 1- 30 9/24 Check! Day 2- 35 9/25 Check! Day 3- 40 9/26 Check! Day 4- 45 9/27 Check! Day 5- 50 9/28 Check! Day 6- 55 9/29 Check! Day 7- 60 9/30 Check! Day 8- 65 10/1 Check! Day 9- 70 10/2 Day 10- 75 10/3

i just looked at your profile & i think you look great. plus i read where you said big thighs run in your family, i know it probably doesnt mean much from a stranger but your legs from what i could see DO NOT look big at all. i dont (again i know it want change your mind) see your you need to really lose any more weight, &…

i have a easy way theres a little knob on the front of your scale if you turn it so the line is to the right of 0 then step on it your lose those 5lbs, or just weight on a different scale and hopefully that one makes you hit your magic #. but seriously i know the scale at home weights me less then the one at the gym. i…

Day 1- 30 9/24 Check! Day 2- 35 9/25 Check! Day 3- 40 9/26 Check! Day 4- 45 9/27 Check! Day 5- 50 9/28 Check! Day 6- 55 9/29 Check! Day 7- 60 9/30 Check! Day 8- 65 10/1 Day 9- 70 10/2 Day 10- 75 10/3

Day 1- 30 9/24 Check! Day 2- 35 9/25 Check! Day 3- 40 9/26 Check! Day 4- 45 9/27 Check! Day 5- 50 9/28 Day 6- 55 9/29 Day 7- 60 9/30 Day 8- 65 10/1 Day 9- 70 10/2 Day 10- 75 10/3

Day 1- 30 9/24 Check! Day 2- 35 9/25 Check! Day 3- 40 9/26 Check! Day 4- 45 9/27 Day 5- 50 9/28 Day 6- 55 9/29 Day 7- 60 9/30 Day 8- 65 10/1 Day 9- 70 10/2 Day 10- 75 10/3

Day 1- 30 9/24 Check! Day 2- 35 9/25 Check! Day 3- 40 9/26 Day 4- 45 9/27 Day 5- 50 9/28 Day 6- 55 9/29 Day 7- 60 9/30 Day 8- 65 10/1 Day 9- 70 10/2 Day 10- 75 10/3

Day 1- 30 9/24 Check! Day 2- 35 9/25 Day 3- 40 9/26 Day 4- 45 9/27 Day 5- 50 9/28 Day 6- 55 9/29 Day 7- 60 9/30 Day 8- 65 10/1 Day 9- 70 10/2 Day 10- 75 10/3

HAPPY BIRTHDAY!!! i just celebrated mine on Mon. Virgos rule. hope you have a geat day!

feel free to add me if you like. want to get a pull-up do jumping pull-ups (put a box under the bar use little amount of legs to jump so it helps you pull yourself up) also do a jumping pull-up but hold your chin over the bar at the top as long as you can then lower yourself as slow as you can. you can also use a strong…

you are doing great. as long as you are pushing yourself and improving thats all that matters. theres always going to be people stronger. plus comparing bicep curls to a deadlift is crazy, comparing anything to deadlifts is crazy period. i can deadlift 425lb but only curl 40/45lb db & squat 355lb. plus using a bar is…

have to say yes to sara very cute

You do realize Coke makes more than just soft drinks. They make Dasani Water, Vitamin Water, Nestea, AquArius, Minute Maide, V8 Splash, Powerade, & I beleive the Simply Apple, Orange, ect fruit drinks. Plus you are saying McDonalds should not be a sponsor of a sporting event because they are unhealthy, but arguing over…

globo just means like la fitness, bally, gold's, ect. you can just simply switch out back squats & OH squats week to week or do OH squats with WRKOT B esp since you are using it more as balance & practice work then strength you could also maybe do something like this: Week 1: WRKOT A: back squats, power cleans, swings,…

workout B & C look fine but maybe for workout A i would do back squats, power cleans or power snatch, push press or split jerk, kettlebell swings, box jumps(for explosiveness). doing all 3 squats versions seem a little to much plus hang cleans you are doing front squats again. you could do leg extension/ leg curls/air…

burgener does some instructional vidoes on crossfit website. go to crossfit.com, go to the workout demos, click on oly lifts he has tons on there all versions from the full movements, hang, power, clean & jerk, ect. also they have a link to his website & the burgener warm-up that was mentioned.

you could fit them into your split, depends on how serious you wnat to get into doing them. you could warm-up with light isolation moves than do your cleans & snatches, next day do your compound movements. you could also divide them, do cleans one day & snatches the next, i would do them first & i just wouldnt do deadlifts…

start off light (like just the bar) if you have never overhead squat before (make sure you keep your core super tight & arms locked overhead). start doing deadlifts (not stiff legged ones) & front squats . you'll start in a deadlift for most Oly lifts so being strong & explosive from your deadlift will help, & front squats…

theres a multi-add tap above the search bar so you dont have to go in & out just scan or pick from your stored list your whole meal then when done hit add. if you touch a food item on your cell phone then it'll take you to the page to change serving also when you scan something before you add it you can change serving size

when you go to add on your cell phone on the right side of the search bar there is a bar code app touch that then hold the bar code up like you going to take a pic of it very easy i bar code everything usually

you should do it. in the end no matter if you are last or not you did it and you did not give in to excuses. finishing a 5k is finishing 5k no matter if you ran or walked, was first or last, hell you just finish a 5k! i would feel 100% better saying i came in last than i just didnt do it because ?????

go buy a good but cheap heart rate monitor, this way you know more accurately how many cal you burn, go into ADD CARDIO make up your own name/workout, add your time & cal burn. easy, simple, must accurate way of doing it. or just go under cardio & pick circuit training or strength/circuit training. but if you go to add…