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You're not eating VLC. You are perfectly within your maintenance calories. Being 5'0'' the most I can eat is 1600 or I gain. VLC for you would be 800. All that eating back workout calories and starvation mode is bull. I was struggling listening to these forums and what worked for people. I met with a nutritionist who…
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...I'm in the planning stages of making a Peach Tanooki cosplay for GenCon in August!
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The Jawbone UP original is 99.99 and is not wireless/bluetooth.
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I use the Jillian Michaels Fast Fix. It's great! you can do all three 20 minute sessions or break them up and do just one at a time. Her 30 minute shed and shred is killer too. I bought them through Xbox One's Fitness App. It's great and tracks your movements to keep your positioning correct. But I've seen the program at…
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I use the old UP band, but the interface is the same. I linked mfp through the app and it adjusts my calories automatically when I sync my band. I log my activity through the UP app.
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I had the sleeve done Oct 2010. I can tell you that you will start to eat a healthy amount of calories within 4 months. The first two months were completely liquid. Afterwards, you start adding in small amounts of solid food. Then before you know it you can eat everything you like. You just have to eat 6-8 times a day.…
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Thank you so much for all the info! Turns out I should have my calories upped. This should help! Thank you all for all your info!
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So if my goal is to be skinny enough to cosplay, does that count?
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No more "plus size" section!
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BUMP
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I agree with concordancia. That's all toning. You'll want to do pilates type exercises and core strengthening systems.
