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chewing extra gym really helps.
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You Got this! The man goes where the mind is. Blessings.
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Praying for you. YOU GOT THIS! I have 3 adult children and still struggle with my weight. I too, have very little support when it comes to eating healthy. I also have a throid problem. The good news is we have eachother on this site and we have children or a child to be an example for. Stay focused od Bless. Great way to…
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That is awesome. God's Blessings.
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so much to say about this! I pray it helps. First, set a quit date and get a coffee can with a lid. Second, put every cigerette you smoke between now and then into the can. (make sure you put an inch of water in the can first). Once the quit date comes, get into the habit of going to the can (I kept mine in the…
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Married in high school, He was the mascot (LaFayette general). I knew we would make beautiful children. Now, 24 years later-we have 3 awesome adult children and two wonderful grandsons at age 44 & 42. God is so good!
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Welcome. No time like today to start living your life, instead of letting life just happen. You got this!
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God is good.
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Amary06, so glad you have come aboard. YOU GOT THIS! The best thing I ever heard was from Joyce Meyers " The man goes where the mind is".....Keep it positive in all things. I too, could never get a grip. It's so important to log your food intake. When you see it in black and white you're more able to make changes. That's…
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You are making a great start. Happy to see you here. You're going to love this site, it's an awesome site that makes you accountable. Good Luck.
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Crastok, You are starting a new journey. You're worth this! Give it your all and Eat, Breathe and move. You Got This! This site helps you to be accoutable. I love this site. Best wishes, Trasista4
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Hello, I had my ovaries and uterus taken out when I was 36. Thank God, I had all 3 of my children by the time I was 22. It was very hard at first but now that I am 42, I don't really have many symptoms. Some things I found helpful where sleeping in only underwear, exercise and drinking tons of water. I had a brain injury…
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http://lowcarbdiets.about.com/od/pizza/a/lowcarbpizza_2.htm
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NEVER GIVE PEOPLE YOUR ENERGY. Stay positive about ALL things. It's all good. When you think about it, it doesn't really change anything in your life. God's Blessings.
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Homeschoolmom, STRESS, will definately hold on to the weight. Have you ever tried yoga or relaxation exercises? God's Blessings.
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Experts say, you should eat 4 to 5 small meals a day. Pack healthy snacks throughout your day such as: cheese sticks, almonds (100 calorie pack), fresh fruits or veggies, yogurt etc. Always eat breakfast. I like to boil 12 eggs on the weekend and use then for a quick snack or when I am running late. You will be amazed at…
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wow, I read your story and I felt like I was reading my life story. The only difference is, I was 22 when I had all three of my children. I got married in highschool. I too was 117 and went up to 185. Now, I am 42 years old with children:23,21, and 19. My 23 year old is married with 2 children. So needless to say, I am a…
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http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/ check out this site. I hope it helps. Trasista4
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Gill, So happy you're here. Grandchildren are an awesome motivator. I have two myself. I too, have been up and down my whole life but now, it's easy to be accountable for what you put in your mouth. Good or bad days, log in everyday. You'll eat better as you go and get the hang of it. Make sure you excercise the best you…
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maybe you are sleep walking and eating during the night. I once saw this on tv. Seems crazy but it could happen. They locked food up. God's Blessings and good luck. Trasista4
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Ebarley, I am here to help you in any way I can. It's important not to give up and to Breathe, Eat and Move! Start off walking and each day add 5 minutes, till you're up to an hour a day. For me, To learn what to eat and what not to eat I printed out the shopping list for phase one of the south beach diet. It helped me. I…
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I have had both, and I would definately say a stone. I was litterally crawling on the emergency floor with the stone. So embarrasing.
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Bone_Daddy, YOU CAN AND WILL DO THIS! Keep trying. I am praying for you. Make sure you log in every day, Breath, Eat, and Move. It gets easier. Musle burns calories. Make sure you do cardio and weights.
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Awesome, You Rock! God's Many Blessings.
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:smile:
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Hello, I too, am a big sweets eater. However, I have found that I crave what I eat. Also when I want something sweet, I have a cup of tea with sweet & low or some sweetner like that. Try to stay out of party situations and if you must go don't drink. I find my reasoning gets messed up after 2 drinks and I always eat more.…
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That's awesome. Beautiful family. God's many Blessings. You Rock, pay your Blessings forward. :) :flowerforyou:
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I'm not exactly sure what plan your doing.( I haven't heard of it) However, from experience once you hurt yourself or get an injury you're out for weeks. Maybe just cut back on some calories and do some fast pace walking. Only you know your body. Good luck and God's many Blessings. Trasista4
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You are at the right place at the right time. You will find that logging into this program everyday is addicting. God's Blessings. I love this motivator.
