loman13

lol

How many calories do you burn when you clip your toenails? I only do it every other year but I was hoping to be able to eat those extra calories that day....

lol......yeah I know what your taliking about.

Unless you are a frequent visitor to the Governor of New York, I don't think you should count it into the burning of calories for your day. It's kind of like asking "Hey how many calories do I burn when I walk to the mailbox to check the mail?"

In high school for lunch everyday I would eat a Suzy "Q", a bag of chips and 2 chocolate milks. I mean everyday!

Everyday is Mothers Day....call her and tell her you love her!

I can't get enough of MFP!

I'm sorry to hear that...

They are high in sugar and not very filling. Just eat some oatmeal in the morning and thats much better than a slimfast.

Welcome and you can do it with this site and support!

That is a great milestone you reached! Keep it up!

Harsh!

Your doing great, keep up the good work girl!

Good observation....I am single.

Do you know how a light goes on when you turn on the switch? Probably not but it does......People that have eating disorders lose weight because thier internal organs shut down...not the best way to lose weight. This program takes time, it's not a 4 week thing...it's a life style and it works. It's also the best and most…

I agree eat more calories and eat every 3 to 4 hours.

Congrats!

Great job!

http://www.dwlz.com/restaurants.html

Here is another great site that lists a lot of places you would go eat......http://www.dwlz.com/restaurants.html

It gets a lot easier as the weeks, months go by. I can tell you that the first two weeks was rough. I had been eating whatever I wanted up to that point and it was a comfort thing. It does take time but just remember before you eat that junk food, what am I going to be saying about myself tomorrow if I eat this. It is…

Thanks everyone who posted responses! This is a great tool to get the weight off and keep it off. I would always lose weight and put it back on. This time with the journal I'm going to be able to keep off the weight and still have a day when I can eat what I want (known as the cheat meal or day). Good luck again to…

I just wanted to let everyone know that this site works and it has helped me lose 25 pounds. I started on here November 12, 2007 and weighed in at 180 pounds. As of today I’m 155 pounds. I only ate over my 1200-calorie allowance one time (and that was Christmas day, and I still was only over by 200 calories). I work out…

That is the greatest feeling in the world when someone you haven't seen in awhile asks you "Have you lost weight?" Keep up the hard work!

Ball Park Turkey Franks- 45 calories each

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them - every day begin the task anew. Saint Francis de Sales (1567 - 1622)

I don't know how many calories this meal is but it does make it tougher to lose weight eating a big meal like this. The best thing to do is to not eat over 300 calories a meal and to snack the other two to three times. If you work out then you may eat more calories in those meal but it should never be over 600 calories.…

I wouldn't even call it a cheat meal if you don't go over your calories for the day. Also if you know you are going to eat something high in calories work out more and burn more calories so you won't go over. I know it's really tough to eat right and stay fit but it has to become a life style or it will never work. If you…

Started- 180 Current- 162.2 Goal- 155

Started 11/26/07 @ 180 Currently @ 165 Goal- 155 I have never went over my 1200 calories a day and I exercise 30 minutes a day/5 days a week.