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SW: 150 CW: 138 GW: 125 Hips: 38.5 Waist: 26 Bust: 34
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I put cocoa powder and milk :) it's a good chocolate fix
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Me! Thanks for this topic!
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I'm just happy for help. You're welcome :) I can't afford to be sluggish when I have studying to do, and can't afford afternoon caffiene cause I wont sleep :)
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I get 8 hours on the dot. I lay down at 10:00 and am asleep by 10:30 if not before and don't have to snooze at 6:30 I feel rested until the afternoon
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Yes, I run frequently to reduce my stress. I try at least 20 minutes for 3 times per week.
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Thanks. I'll try this as well as upping protein
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I'll try to up the protein, thanks for the suggestion :)
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I take fish oil, flax seed oil, and a multi vitamin each day
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I review my diary and it is closer to 1400. I'm sitting in class most of the time so that shouldn't use up too much energy? Maybe I just need more carbs?
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I'm scared to nap because I'm back into the swing of 10:30 bedtime and 6:30 am alarm.
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I normally run mon. wed. fri. I just got up to 30 minutes but feel like I can run longer I just get bored because it's beeing raining alot and I don't have anywhere to safely run without just running in a circle. When running I run about 10 minutes miles on a good day and 11.5 on a slow one. I would like to get down below…
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I have fifteen to go!
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SW: 140 CW:150 GW:140 UGW: 130 I know I'm probably the only one that has gone up but I had a bad month with too many celebrations, drinking and food! I have a beach trip in august and I want to look super fit!
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I had oatmeal and yogurt today before for breakfast. Yesterday I worked out in the afternoon and had lots of beans and brown rice. My diary is open.
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Thanks everyone!!
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bump
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I have been doing planks after every workout for about a month now and it really tones everything. I hold for a minute doing front, and side planks and do two sets. Then I do push ups to try and keep strengthening my arms. I really can tell a difference in the muscle definition of my abs.
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I'm 20 and wanna lose a little bit of weight. haven't been able to lose any so far! CW:140 GW: 130
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I want to lose 20lbs as well and I feel like it's impossible!
