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How should I start?
Hello, I've spent years feeling fat... but being my ideal healthy weight for my height. So instead of trying to lose weight by cutting calories, I now just want to tone up and build some muscle. But, I ask you how should I start? After a workout of cardio, I already do planks and push ups. What is the best thing I can do…
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Help Me
I've been eating about 1200 calories to get down to 140 (GW) However, I am so tired! I eat nutritiously and get enough sleep but want a nap in the evening. I have started my second semester of nursing school so I know stress if a factor. Any tips to continue to lose weight but be more energized? I eat snacks throughout the…
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Feel like throwing up during your workout?
I haven't "worked out" for 2 weeks, I was moving to another apartment, and just started again yesterday. I feel like I'm going to throw up about 15 minutes into the workout. Yesterday I ran for 20 minutes and cooled down for 5 then did leg strengthening. Today I did the eliptical for 20 with a 5 minute cool down and arm…
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White Trash Bash Costume Help
Next weekend I'm going to a white trash bash party. Any ideas for costumes?
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How should I start strength training?
Hello, I've spent years feeling fat... but being my ideal healthy weight for my height. So instead of trying to lose weight by cutting calories, I now just want to tone up and build some muscle. But, I ask you how should I start? After a workout of cardio, I already do planks and push ups. What is the best thing I can do…
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Starting over... need support
Ok, so I'm really gonna buckle down! I want friends to help me stick to it and call me out when I don't. :) I have 20 pounds to lose, but will start out with a goal of 5. I am in my healthy weight range but every year my weight increases a few pounds and I don't want to end up in a mess. Thanks for your support.
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I don't know what else to do
Hello everyone, I've been on myfitnesspal for about a month now. I tried eating the amount of calories it told me to and working out (and really pushing myself). I usually do walk 4mph with incline of 10 every minute and a half. I do this for 30- 60 minutes three times a week. I also do planks and push ups, then stretch…
