Help Me

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  • colie46
    colie46 Posts: 27 Member
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    I review my diary and it is closer to 1400. I'm sitting in class most of the time so that shouldn't use up too much energy? Maybe I just need more carbs?

    How about eating 1500 calories a day. That is still below maintenance for you and will result in weight loss. It really sounds like a problem of not enough food because you're sleeping enough.

    Thanks. I'll try this as well as upping protein

    Good! Happy you're receptive. Soooo many people aren't and it makes it difficult to help! :)

    I'm just happy for help. You're welcome :) I can't afford to be sluggish when I have studying to do, and can't afford afternoon caffiene cause I wont sleep :)

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