Replies
-
Welcome -- this is a good site to get many perspectives. The first week or so I ate normally and added everything to my food diary. That way I could see where my problems were; calories, sodium, fats and carbs. Everyone is looking for what works for them. Exercise is important; and be sure to drink water. We all want to…
-
Meekness and Majesty It is Palm Sunday 2021; listening to services online
-
Welcome back; sometimes we just need to put ourselves first. When we take care of ourselves we are better at helping others.
-
When I first started I simply logged my calories and saw what and where I needed to change. I did not worry about meeting my goals until I saw everything in black and white. Exercise is not easy all the time. Do not beat yourself up, you are just beginning. You will get many good suggestions from the wonderful people on…
-
Thanks for the replies. I have decided I am going to try some new things this year and appreciate all your input!
-
I try to keep chocolate chips on hand.(the ones you bake with) When I get a craving, I pop A FEW in my mouth.
-
Sometimes things like this just happen. Emotions, cravings, weakness . . . God gives us a new day every 24 hours. Start fresh and yes, you will have days like this. Yesterday I was so hungry for Chinese and my calories were over my goal. But today I am back at it and striving to do my best. Do not beat yourself up over…
-
Will do this mini=challenge!
-
Doing this!
-
Reading your post brought tears to my eyes--so happy for you!:flowerforyou:
-
Magnificent -- congratulations! I am trying to up my good cholesterol count but when I got my results today, it only went up one point. Guess I should be glad that it didn't go down. Dr told me that she wanted me to go on cholesterol meds but I wanted to work at increasing it on my own. Feel somewhat disappointed right…
-
Impressive!! You can really tell you have been dedicated.
-
Hope today is a good day for you!
-
Great job! I can see you have been working hard.
-
I will walk in honor of you. Praying for you also!
-
Good job -- thumbs up!:wink:
