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I'm joining...current weight is 248...gained 5 lbs on vacation...any tips to get a jump start with weight loss...I'm been off track for about 3 wks and got to get back on track. I am a member of a gym but got to get moving and eating right.
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CONGRATS... and if you live in Atlanta,Ga try Stone Mountain Park and climb the mountain..
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I have been going through the same thing..I don't know what happened and now I have to get back motivated. I work from home and my life and schedule should be on track. I was working out 5 days a week. I'm back on track...I have a long way to go but I look at this as a way of life..hopefully you have a plan to get…
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I had: 1 cup of organic coffee 2tbs organic half/half 3 equal 2 gluten free waffles morning star sausage
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Count me in. I'm going to Bermuda the end of July and would love to have at least 15 lbs off.
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Hello Everyone, I will be 42 in Nov and want to lose 42lbs by then. Do you think it's possible? I did not lose a pound this week. I am going to put the scale up for a month. It is torturing me. My caloric intake should be 1333 but I've increased it because I burn about 300 calories in the gym. If I keep my calories to 1333…
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Count me in...my cut off time will be 9 p.m on weeknights and 10 p.m on weekends. No late night cap of wine either.
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I use to get those often as a salad. I would skip the rice and get both beans. I also would get the kids moo moo chow and it was less money but I would not get the chip,cookies or soda...I love the salsa and for only 5 chips. I would love to know the calories because I am craving one. Thanks, Boopis67
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Hello Everyone, I'm 40 and over. Will be 42 in Nov and want to lose 42 lbs by Nov. Is that possible? It is a challenge for me to stay consistant...had a trainer..was doing good with him but I was not doing what I was suppose to do. I was not eating enough and then felt that I could have a treat since I was working so hard.…
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I always go over my sugar from fruit. Also with the fiber I go over but isn't it good to get extra fiber.
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I try to eat my calories because when I log in to the "MY HOME" summary page it will tell you if you are eating too few calories. I normally have to eat between 1500-1700 calories a day to get the proper amount of calories.
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Do anyone know of a good natural healthy way to detox/cleanse to jumpstart weight loss.
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Can someone explain to me the strenght training log in? It does not calculate or is added in with my meal plan. It only logs in the cardio...for instance if I do 30 min on elliptical it will log in the 260 calories I burned but what about my free weights or strenght training...Should I get extra calories for doing those…
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Do anyone drink coffee while trying to lose weight. I try to only have one cup a week with half/half with equal. I was just wondering if the caffeine slows down weight loss.
