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I am a lifetime member of Weight Watchers, and MFP is leaps and bounds better than WW. With MFP, you eat "real" food, and learn how to balance your lifestyle by counting calories and exercising. Keep it simple. Think of your MFP account like your bank account. You don't want an overage, so track everything that goes in…
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jms3533: 9/3 through 9/9: 13 miles for a total of 18 miles for September. Thank you ma'am!
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Thank you!
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defniitely worth a try, thanks!
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Definitely bumping to make soon!
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Definitely a bump for trying out! Thank you!
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Long term success is a result of changing a life style, not engaging in quick fixes now and then. Just my two cents.
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Great post. I love this site! Thank you to the creators!
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Bumping to try and add 1/4 cup canned pure pumpkin with cinnamon and nutmeg.
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Totally agree with the need to get a scale if you are serious about losing weight.
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www.gopetplan.com. I have all five of my pets insured, and they have absolutely terrific customer service. Check their website for free quotes.
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Couldn't have said it better. Check the nearest rottweiller rescue group. I have two standard poodles that are from my local poodle rescue, and they are a dream. Rescues are usually full grown and you don't have to deal with puppy issues either.
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bumpiteebump!!!
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My two sister in laws both had it done. Both have gained back all their weight, plus more. One is having major issues with stomach ulcers because of the surgery. Both have big issues with what they ingest. I have lost 84 pounds in the last 10 months doing it the old fashioned way....logging what I eat, eating in…
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WOW! WOW! and Triple WOW!! You must feel so much better!!! Congrats!
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That was a lot of hard work! Congrats, you look marvelous!
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I loved reading this! I registered for my first tri, which is schedule for October 7th. I'm bookmarking this post so I can reread it. Thanks and congratulations!!
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www.fatfreevegan.com has an amazing low calorie very easy lasagna recipe. Tofu, spinach, mushrooms, noodles are main ingredients. It freezes well. I make it a lot of freeze for dinners later.
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bump
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absolutely, I have used blueberries and apples before.
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Love this Oatmeal Bake. Here is a banana version: 2 cups rolled oats (can use quick oats) Rumford's - Low Sodium Baking Powder, 1 tsp. Spices - Cinnamon, ground, 2 tsp Spices - Nutmeg, ground, 1 tsp 1-2 scoops of protein powder Silk - Pure Almond Milk Unsweetened Original, 2 cup Bananas - Raw, 1 medium -very ripe Egg…
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Yay Number 3371!!!! You are the winner of the race, regardless of what is posted. WTG!!!
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I would suggest you start with filling out your profile. something about doing that tells yourself you are committing to your plan. Typing it out helps solidy the commitment...so all can see. Make the effort to post a picture, even if it is a cartoon. Open up your diary so friends can help you with choices, and you can…
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jms3533 checking in with 5 miles for September 2012 week 1. Thanks!
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These sound fantastic, thanks!
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Don't sell yourself short. 1/3 of a year is incredible! One day is incredible. Just take it a day at a time. Thanks for sharing and having the courage to post. This is a true sign of your success.
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Love my Polar FT7! I got it from amazon.
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This is a great time travel! Thanks for posting. I enjoyed it.
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I agree to try this. I wash mine once a week, like the instructions read....
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Bump