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Low Cal Protein Pancakes-Huge stack 225 kcal w/ pic!
On my days off, I love to fix pancakes. I have modified a recipe I recently viewed on MFP, and it turned out spectacular! It has 28 g of protein, and for two huge pancakes, packs only 225 calories. I added sugar free syrup (Maple Grove-30 cal per 1/4 cup) and no sugar added apple pie filling (1/3 cup is 30 cal). They are…
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PB2 Cheesecake - 175 calories per 1/8 of pie
I haven't tried it yet, but hope to this weekend! let me know if you make it sooner. From the Bell Plantation website: This is a New York style, rich and creamy cheesecake that my whole family loves! It's very low sugar and very low fat, but tastes neither!! Preparation Time: 10 minutes Cooking Time: 100 minutes…
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Oatmeal Bake - 167 calories
Love this Oatmeal Bake. Here is a banana version: 2 cups rolled oats (can use quick oats) Rumford's - Low Sodium Baking Powder, 1 tsp. Spices - Cinnamon, ground, 2 tsp Spices - Nutmeg, ground, 1 tsp 1-2 scoops of protein powder Silk - Pure Almond Milk Unsweetened Original, 2 cup (30 calories per cup) Bananas - Raw, 1…
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First Tri coming up October 7th...question for women
Hi there, I am signed up for my first triathlon on October 7th. I have lost 84 pounds in the last 10 months, and my breasts really need extra support when I run. I bought a nice speedo for swimming, but it doesn't have the support I need for running. Should I slip on a jogging bra over my swimsuit after the bike ride? Or…
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Hut to Hut Hiking Recommendations Please
My goal gift to myself when I reach 100 pounds lost is a hut to hut hiking trip with an organized outfitter. Can someone recommend a hut to hut outfitter for a trip within the US? I'm looking for a 5-7 day excursion. There are many out there, just looking for some recommendations for this spring, as I have only 20 pounds…
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Nike+ and Ipod Nano Question
I am considering the Nike+ for Ipod Nano. I have a couple questions before I buy. If I buy the latest Nano, I think it has all this built in and I don't have to buy the Nike+ Sports kit, which includes the chip. I just buy the Nano, which has the app installed and no chip is needed?. Is this correct? It's a little…
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Under water mp3 player recommendation?
I'm looking to purchase an under water mp3 player to use while tethered in my pool. Does anyone have recommendations for one they especially like? I've reviewed the Waterfi mp3 player online, but am looking for more from which to choose. Thanks!
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Crustless Spinach Mushroom Quiche-81 kcal w/pic!
I created a modification of a quiche recipe recently posted to the Community topics. Very easy, tasty, and low in calories. No oil is used in this recipe, except for spraying the pie pan before adding ingredients. Crustless Spinach Mushroom Quiche Serves 6 (from 9-inch pie pan) Ingredients: 16 oz of fresh mushrooms, sliced…
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Quick Breakfast: Oatmeal & Cherry Pie Filling-120 calories
I've discovered my new quick, filling, healthy breakfast for my busy days. Rolled oats with a topping of no sugar added cherry pie filling. I nuke it in the microwave while I'm putting on make-up to go to work, and voila, 4 minutes later, it is ready. Ingredients: 1/3 cup dry rolled oats (90 kcal) 2/3 cup water 1/3 cup no…
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Greek Yogurt Pancakes w/ Protein Powder-326 kcal/40g protein
This is a variation of the recipes I have seen on MFP for yogurt pancakes. I modified the recipe to use whole wheat flour, added protein powder, and reduced the sodium content substantially. The original recipe has over 1200 mg of sodium, and I was tasting salt all day after eating them. You get a whopping 40 grams of…
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PB2 (peanut butter) Cheesecake - 175 calories per 1/8 of pie
Sorry for the duplicate entry, but MFP won't let me edit the topic heading, which is the most important part of the message. (at least when it comes to cheesecake!) http://www.bellplantation.com/recipes/cat/dessert/post/pb2-cheesecake/ This recipe looks really good. I haven't tried it yet. From the Bell Plantation website:…
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My Holiday 2012 Gift: 100 Pounds Lost, what's yours?
My gift to myself this holiday season will be 100 pounds lost. Since last holiday, I've shed 75, and I'm going to put the peddle to the metal to get the other 25 pounds off by the upcoming December holiday! What will be your gift to yourself?
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Egg Mug Burger-rama - 175 calorie breakfast-30 g protein
http://www.hungry-girl.com/newsletters/raw/1256 From the Hungry Girl website this morning... Looks quick and tasty. They have 6 recipes shown for very quick and easy scrambled eggs in a mug, using the microwave. Egg Mug Burger-rama PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g…
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PB2 Cheese- 175 calories per serving 1/8 of pie
Sorry....MFP won't let me edit the Title to make it read CheeseCAKE! http://www.bellplantation.com/recipes/cat/dessert/post/pb2-cheesecake/ This recipe looks really good. I haven't tried it yet. From the Bell Plantation website: PB2 Cheesecake This is a New York style, rich and creamy cheesecake that my whole family loves!…
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73 Pounds Down w/ Photos
Since October 2011, I have lost 73 pounds. I started on MFP in February 2012, because I wanted a way of tracking my intake. I got much more than a diary tracking system. I have terrific MFP buddies now! Short history, I started in October 2011, but got serious right after the holidays. I did a plant based diet only for 4-5…
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Consider Sharing your Clothes with your Pals!
I just returned from UPS, where I sent 33 pounds of clothes I had grown out of to one of my MFP buddies. She is about to go into the size I grew out of. I just asked that she pay postage, which is very affordable via UPS. It is a good feeling to recycle one's clothing to a buddy. The clothes I sent are in good shape, no…
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Anyone training for their first Sprint Triathlon?
Hello, I have just registered for my first sprint Triathlon, scheduled for October 7th. I'm interested in MFPers that are currently training for their first sprint triathlon so that we can exchange training ideas, findings, etc. Thanks!
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Kalamata Olive Hummus Recipe
This is a variation of a recipe I found on the web. I tweaked it to reduce the amount of fat in the original recipe. This is terrific on Wasa crispbreads, which are very low in calories. Quick and easy. Kalamata Olive Hummus Ingredients 2 cans chick peas 2-3 cloves garlic 2 tbls lemon juice 1 cup kalamata olives with pits…
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FitBit and Square Trade Warranties- A Must Have!!!
I would like to let everyone know that I absolutely loved my Fitbit, but unfortunately "washed" it. Thank goodness I had purchased an $8.00 warranty from Square Trade Warranties (www.squaretrade.com) and less than 24 hours after filing my claim, Square Trade has emailed me my purchase price plus 5% because I chose the…
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Great Stretch DVD for Beginners and Full Size folks!
I just finished my first session with Total Stretch for Beginners with Tamilee. It is really good. If you are at the point still where you can't get up and down easily from the floor, or can't do those fast and furious workouts yet, this is terrific! I ordered it from Amazon and it was about $10.00 There are three…
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Looking for MFP pals in the Lake Chapala Mexico area
Hello! I'm a gringo, thinking about moving to the Lake Chapala area, and am looking for MFP buddies that live in that area. I lived in Central America for 18 years previous to the US, but am looking to retire in the Chapala area. If you are an active MFP member, please add me as a friend!
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Chocolate Strawberry Banana Protein Shake-Tastes just like i
I just put this together and it is fantastic!!! Tastes like ice cream! It makes at least two cups, so you can enjoy it with someone or have the entire batch! I have added the recipe to my blog. All the nutrition info is in the blog entry. As soon as I figure out how to add a photo to a post entry, I will add the photo. Mix…
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Looking for folks in their 50s or 60s.
Hello, I just discovered this site and am in the process of getting healthy. I am liberal minded, work full time as a Geospatial Analyst, and a dog and cat lover. I've lost 30 pounds so far and looking to lose another 70. Looking to hook up with weight loss buddies on this site.
