Egg Mug Burger-rama - 175 calorie breakfast-30 g protein

jms3533
jms3533 Posts: 316 Member
in Recipes
http://www.hungry-girl.com/newsletters/raw/1256

From the Hungry Girl website this morning... Looks quick and tasty. They have 6 recipes shown for very quick and easy scrambled eggs in a mug, using the microwave.

Egg Mug Burger-rama
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein -- PointsPlus® value 4*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One slice fat-free American cheese, chopped
One Boca Original Meatless Burger (Vegan)
1 tbsp. ketchup

Directions:
Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy!

MAKES 1 SERVING

Replies

  • jlynn6810
    jlynn6810 Posts: 68 Member
    Sounds good. I think I am going to try this. I absolutely LOVE Hungry Girl!
  • jsidel126
    jsidel126 Posts: 694 Member
    Your recipe sounds really gourmet ... I just break an egg into a saucer, break the yolk and microwave it for a minute (high power, no explosions.) Fold it over and place on a slice of bread. Sometimes I have tomatoes or vegetables with it, ranch dressing or barbeque sauce (whatever happens to be in the fridge.) I think I'll have one now!

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