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jms3533: 16 miles for this week for a total of 53 miles this month. Yay! I made my goal, plus some!
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terrific hard work! You look amazing!
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You have achieved great results! Congratulations on your hard work!
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You have achieved great results! Congratulations on your success!
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Let us know how it turns out!
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Take a look at my profile and see if we may be a pal match. I have a tough love pal approach. :)
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I would seek a second opinion. I lost 88 pounds so far doing it the old fashioned way, healthy eating and lots of exercise. My minimum is 1200 calories a day, and then I eat most of my exercise calories on top of that, which average 800-900 calories a day.
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Lentil mushroom burgers: http://blog.fatfreevegan.com/2012/09/savory-lentil-mushroom-burgers.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+FatfreeVeganBlog+%28Fatfree+Vegan+Blog%29
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jms3533: 7 miles this week. Need to pick up the pace next week!
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bump
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I'll be making it sans the meat. Thanks for posting this link!
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Search the community for "Oatmeal Bake". I entered the recipe, and it is fantastic. I bake it ahead of time, them do a quick nuke to either eat at home, or dip in sugar free syrup in the car.
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For snacks at work, I core an apple at home, put the pieces in a plastic bag, add about 1 tablespoon of fresh lime juice, and sprinkle loads of cinnamon. It tastes wonderful as a cold, tangy, sweet snack.
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Thank you!
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Tried using almond milk with these pudding mixes...it will not set. Need to use cow's milk.
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These look fantastic! I may try it with canned pure pumpkin, just for the ease, and use low sodium baking powder.
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jms3533: 17 miles this week, 30 total for September!
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No, I wouldn't go under the knife. I am going to force myself to hike to the gym and start strength training which will not only tone, but benefit bones, heart, etc.
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Bump for modified recipe. Thanks!
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Great ideas! Here is one: Pumpkin custard: 1/2 cup pure pumpkin 1/4 cup egg beaters or 1 egg white 1/2 tsp cinnamon 1/4 tsp nutmeg Mix above ingredients, and put in microwave for about 3 to 4 minutes. Overturn into a bowl, and pour 1/4 cup cold almond milk over the top. 80 calories
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Salad, roasted vegie lasagna, fresh steamed green beans, fat free cottage cheese, and pumpkin custard for dessert with almond milk.
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bumpiteebump!
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Butternut Squash Chili, from Epicurious. It is fantastic: http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146 Here it is cut and pasted: yield: Makes 4 main-course servings active time: 45 minutes total time: 45 minutes Top with chopped fresh cilantro, red onions, and…
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These look fabulous!
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I gave it up right after the 2011 Holiday season, and vowed not to have any until I lose 100 pounds....just 16 pounds to go. It has likely helped a lot in losing weight. Go for it!
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Ditto, I have always found them to be helpful.
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I used mine for a couple months, then switched to a Polar FT7 Heart Rate Monitor. If you think you will get serious about cardio, then I would just get an HRM instead. My sits on a table, not being used. Pls don't message me about selling my Fitbit, as a friend has already laid claim to it. Thanks!
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bumpitybump
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Have to agree. I try to keep a low friend count (around 30) so that I can be supportive. I gain so much from reading other folk's diaries....get great ideas for myself. You need to do what is best for you. I find that it helps keep me be accountable, having an open diary to my friends. Many friends have also thanked me…
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42 miles so far for the month of September! I'm also in a running challenge to get in 50 miles of running, so I have to split my energy! Plus I'm swimming 30-40 minutes 5-6X a week, getting ready for my first triathlon.
