Great Stretch DVD for Beginners and Full Size folks!

jms3533

I just finished my first session with Total Stretch for Beginners with Tamilee. It is really good. If you are at the point still where you can't get up and down easily from the floor, or can't do those fast and furious workouts yet, this is terrific! I ordered it from Amazon and it was about $10.00 There are three 10-minute sessions, so you don't have to do all at once. One session you do standing, then one sitting on a chair, and then on the floor. Your muscles will fee so good after you are done. And long term..your stretched relaxed muscles will be your friend! I highly recommend it...and this isn't any paid advertisement. I had been looking for an exercise DVD that I could start with, before progressing to the fast paced aerobic DVDs. An MFP Pal suggested this to me, and it is terrific!

And, if you work in an office, these are stretches you can to do flex up your muscles, including those used to input data on a computer.