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Say, I noticed you were blocking the door knob and now.......your not. Looks like your in the same place, too. I think you look GREAT and congradulations!!! (Go to the store and lift a 40 pound bag of something...that will be VERY noticeable)!!! :smile:
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Well said!:smile:
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Go buy Jimmy Dean Light breakfast sandwhiches......260-290 cals. Worth it!:smile:
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:smile: All or nothing thinking is what lead to weight gain in the first place. I allow treats within my calorie limits and find that if I am not loosing it is because I am under my calorie count: It seems like the body hangs onto calories if a "starvation mode" is kicked in. Its easy to say, "I'm not loosing so the heck…
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Same thing happened to me when carbs were too low.:smile:
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Substitue! Try a WW or regular chicken sandwhich *200 cals* and reduced cal bun. Not mcd's but does help.:smile:
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Don't get discouraged.....When I think "oh I didn't eat all my calories" well, then I think "thats just crazy!" Thing is, if I didn't eat my calorie alotment, its because I didn't eat enough of the RIGHT calories. Sure, its easy to "eat enough" of the WRONG calories, heck, thats just a trip to McD's away! The trick is to…
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:flowerforyou: WAY TO GO!!
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Boy, what I wouldn't give to have my hubs steer toward healthy!:smile:
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Its a total scam.
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Great job!! :smile:
