Annelies11 Member

Challenge Starting Weight: 162 Challenge Level: 6 lbs (2/month) Challenge Goal weight: 155 01 Feb: 161.6 08 Feb: 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge:

Back at it after 3 months of not tracking and gaining 6 pounds! I lose very slowly so I'll be happy with 2-3 pounds 😁 February Start Weight: 162 February Goal Weight: 159 Ultimate Goal Weight: 150 Feb 1: 162 Feb 8: Feb15: Feb 22: Feb 28:

Challenge start weight: 160 Challenge goal weight: 153 September 7: 160 September 14: 160 September 21: 161 September 28: 161 September Goal: 157 September Actual: 161 (+1) October 5: 160 October 12: October 19: October 26: October Goal: 158 October Actual: November 2: November 9: November 16: November 23: November 30:…

Challenge start weight: 160 Challenge goal weight: 153 September 7: 160 September 14: 160 September 21: 161 September 28: 161 September Goal: 157 September Actual: 161 (+1) (Started working out more and experimenting with eating at maintenance for recomp. According to measurements, I gained fat not muscle. Lowering…

Challenge start weight: 160 Challenge goal weight: 153 September 7: 160 September 14: September 21: September 28: September Goal: 157 September Actual: October 5: October 12: October 19: October 26: October Goal: 155 October Actual: November 2: November 9: November 16: November 23: November 30: November Goal: 153 November…

Challenge start weight: 160 Challenge goal weight: 153 September 7: September 14: September 21: September 28: September Goal: 157 September Actual: October 5: October 12: October 19: October 26: October Goal: 155 October Actual: November 2: November 9: November 16: November 23: November 30: November Goal: 153 November…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 June Goal: 159 (-3) June Actual: 162 (-0) July 6: 160 July 13: 159…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 June Goal: 159 (-3) June Actual: 162 (-0) July 6: 160 July 13: 159…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 June Goal: 159 (-3) June Actual: 162 (-0) July 6: 160 July 13: 159…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 June Goal: 159 (-3) June Actual: 162 (-0) July 6: 160 July 13: 159…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 June Goal: 159 (-3) June Actual: 162 (-0) July 6: 160 (finally!!)…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: 162 😭😭😭 June Goal: 159 (-3) June Actual: 162 (-0) July 6: July 13: July…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 165 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: 162 June 22: 161 June 29: June Goal: 159 (-3) June Actual: July 6: July 13: July 20: July 27:…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 163 May 11: 163 May 18: 163 May 25: 160 May 31: 162 May Goal: 162 (-3) May Actual: 162 (-3) June 1: 162 June 8: 162 June 15: June 22: June 29: June Goal: 159 (-3) June Actual: July 6: July 13: July 20: July 27: July Goal:…

May start Weight: 165lbs May Goal Weight: 162lbs Ultimate Goal Weight: 155lbs May 1: 165 May 8: 163 May 15: 164 May 22: 164 May 29: 161 May 31: Yay! My weight always stays the same for a week or two, then drops suddenly.

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 163 May 11: 163 May 18: 163 May 25: 160 May Goal: 162 (-3) May Actual: 160 (-5) June 1: June 8: June 15: June 22: June 29: June Goal: June Actual: July 6: July 13: July 20: July 27: July Goal: July Actual: August 3: August…

May start Weight: 165lbs May Goal Weight: 162lbs Ultimate Goal Weight: 155lbs May 1: 165 May 8: 163 May 15: 164 May 22: 164 May 29: May 31: The scale went down to 162.5 this week but was back up this morning. I did really well with my eating this week and my clothes are fitting better. Not getting discouraged!

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 163 May 11: 163 May 18: 163 May 25: May Goal: 162 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: 159 June Actual: July 6: July 13: July 20: July 27: July Goal: 157 July Actual: August 3: August 10:…

May start Weight: 165lbs May Goal Weight: 162lbs Ultimate Goal Weight: 155lbs May 1: 165 May 8: 163 May 15: 164 May 22: May 29: May 31:

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs CHALLENGE GOAL WEIGHT: 155 lbs May 4: 163 May 11: 163 May 18: May 25: May Goal: 162 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: 159 June Actual: July 6: July 13: July 20: July 27: July Goal: 157 July Actual: August 3: August 10: August…

May start Weight: 165lbs May Goal Weight: 162lbs Ultimate Goal Weight: 155lbs May 1: 165 May 8: 163 May 15: May 22: May 29: May 31: Things I tried to focus on this week: staying under my calories (1800), working out 10 minutes a day, and no snacking after dinner.

I found that for me, I was eating too few calories on WW. The way it’s set up - for me - resulted in a low-fat more processed foods diet. And I was always hungry, even with all the 0 point foods I could eat. The crazy points allocated to certain healthier foods like avocado didn’t work well for me. But I know others who…

STARTING WEIGHT MFP: 172 lbs CHALLENGE STARTING WEIGHT: 165 lbs May 4: 163 May 11: May 18: May 25: May Goal: 162 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: 159 June Actual: July 6: July 13: July 20: July 27: July Goal: 157 July Actual: August 3: August 10: August 17: August 24: August 31: August…

May start Weight: 165lbs May Goal Weight: 162lbs Ultimate Goal Weight: 155lbs May 1: 165 May 8: May 15: May 22: May 29: May 31:

Excited for this challenge! I’ve been stuck at the same weight for 6 months. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170 (July 2018) CHALLENGE STARTING WEIGHT: 165 May 4: May 11: May 18: May 25: May Goal: 162 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: 159 June Actual: July 6: July 13:…

You're welcome! Day 1 complete! I got a cold and had to wait a couple days.

That is awesome, I can really see a change.. your shirt is mush looser around the waist and belly. Thanks for the encouragements; I'm feeling the way you felt yesterday but am only 1 month into heavy lifting. Took some pics about a week ago.

I can't help but think you must be doing something wrong then. There is no way your TDEE -20% is 1150 if you work out. Are you sure you are not using BMR to calculate? What is your age, weight and height?

If you have just a few pounds to lose I would strongly suggest eating TDEE-10%, or eating at maintenance and doing heavy lifting to build muscle (which is what I am doing). It is making me look more toned, my body fat % is going down, and it increases calorie burn throughout the day. Plus I feel healthy and strong, which…

Also check out the group "Eat more to weigh less". There are some people there who give great advice and know a lot more about it than I do :)