Susan57 Member

can u bike, u need to rest ur knees.

site doesn't work. www.healthdis if you have the right one plz. let me know.

place all in crockpot and cook all day, smells lovley! 1 can tomatos 1 can chilli beans onion chopped green pepper chopped 3 tsp. garlic 3 tsp.chilli powder 3 tsp.cumin cilantro or parsley sometimes i add meat sometimes i don't taste just as good and less calories. brown meat or use left over grilled burger, give it a…

WOW!

Thanks! 4 the info.:flowerforyou:

i am short and round and could do anything my younger and thinner co-workers could do. i did a stress tess in the hospital,so it is possible. i would caution everyone to watch thier knees,thin or heavy. once they are gone, they are gone.:sad:

sound like u r doing everything right and when that happened to me i had a big loss. you don't look very big from ur pic. it may take you a little more time. u will do it!:drinker:

they must be having probs. b/c the whole site was down the other day and i could not even get in.:blushing:

don't think they are posting and i put them in for the public any ideas Susan 57 navy bean soup serve 8 Add Ingredient Total: 1982 331 16 136 2766 4 Per Serving: 248 41 2 17 346 1 2 cups dry navy beans 1 large potato diced small 1/2 cup celery diced small 1/2 cup onion diced small 1 slice ham with bone in and cut off extra…

don't think they are posting and i put them in for the public any ideas Susan 57 navy bean soup serve 8 Add Ingredient Total: 1982 331 16 136 2766 4 Per Serving: 248 41 2 17 346 1 2 cups dry navy beans 1 large potato diced small 1/2 cup celery diced small 1/2 cup onion diced small 1 slice ham with bone in and cut off extra…

:flowerforyou: thanks did it 4 a few people

don't think they are posting and i put them in for the public any ideas?:indifferent:

RECIPE is below you can copy and paste and save it.

yes i did notice a difference, so i subtract the calories it adds back out. i thought it was just me lol! :flowerforyou: and then i started losing again. u r doing a great job though!

my doc said fiber. eat everything with a p in it. peaches pineapple ect.

she got it working

you can put your anti virus cd in and run it like that, i did it and it worked. if you have an o.s. you can reinstall that and it should wipe everything clean and you woun't have a lump of whatever. lol! you can get malware bytes and superantispyware free editions and that may help. good luck let me know how it turns…

hello everyone, lost the 2 lbs. i gained back. so still have a 7 lb. loss and am going 2 b good this weekend. :blushing:

lapband is not near as bad. looked into it myself. did not think i could be compliant in the long run. i was pre-op too and for medical reasons i had to address them first. would like to drink a carbonated beverages and nuts. it takes more will power than i have so i am glad i did not do it. good luck 2 u.

everything u said about G.B. is true. a girl who worked in the same place as me walked around with a feeding tube in place and then died. there was nothing they could do. her whole family had it without problems, but not her. very sad. stick around with us. u lost 10 lbs. : )

not doing very well this week. gained 2lbs. will try harder to get back on track starting today. still have 5 i lost so it's all good!:bigsmile:

my neice used 2 call her sisters gorda and gordita think it was. at least it is not the latter, lol!

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! when i still had them. it is bad i k good luck!

i am not able to get around much and i lost just by my staying within the calories.:ohwell:

am new and would like to join. :drinker:

welcome