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Yes I am on a 1200 diet, struggling to even reach that sometimes! I've looked at my TDEE before but I don't really understand it all to be honest.
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Thank you so much for your help guys :)
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Also if any other information is needed... I currently weigh 137 pounds, and I'm 5"5. I would eventually like to weigh around 125 pounds.
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Yes I do log my snacks, I can't really see the point in logging food if I'm not going to do it honestly. And no, definitely not pregnant.
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I'm a recovering bulimic and I find MFP to be the only thing that keeps me sane, I need to record all of my calories to stop myself from losing control again.
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Sex: F Age: 19 Weight: 9 stone 9 pounds Height: 5 ft 5 How many calories you NET per day: 1000 How many times per week you exercise w/ minutes: 0
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I've always found that I lose more weight when I don't exercise...
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How long did it take you to get your appetite back? I'm taking fluoxetine.
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I write it in my food notes, for example 'binge 800 calories'.
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I have this exact problem right now and I have no idea what to do about it. I'm not sure if I'm supposed to increase my calories or reduce them and I'm so frustrated. I'm currently eating 1200 calories a day, how many are you consuming?
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I'm 5'5, started at 147, currently 140, goal weight is 133.
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I didn't gain any weight on the pill.
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porridge! so unbelievably filling...
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I haven't really drank that much recently, and when I do I make sure I add it to my calories but I guess that could be a factor. Yeah I've heard about the whole starvation mode thing but wasn't too sure how much of it I believed. To be honest I find it difficult to even reach 1200 on most days but I might try increasing my…
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I try to eat between 1000 and 1200 a day. I already know that's quite low, but surely that cannot be stopping me from losing even a pound in a month? No I haven't tried measurements, I may have to start doing that if it will give me peace of mind!
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thanks for the feedback guys. I tend to go out about once every two weeks, so I'm kind of hoping that 1 or 2 bad days out of two weeks won't undo all of my work.
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but it's so hard to eat more than that, just to reach 1000 calories I've had to not only eat dinner tonight but also two puddings - it's enough to make me sick. It's getting to the stage where I can't stand to weigh myself in case I've gained again. Gaining makes me not want to eat, but not eating is making me heavier.
