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There comes a time when you decide not to let other people control your feelings, well being, and life. This does not mean that you have to love them any less. You only have control over 1% of your life (YOU!). You cannot control the other 99%. As many have mentioned, she obviously has a personality disorder which will…
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Loves locker room selfies!
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I lost 7 lbs in 20 days after getting my mirena removed on 06/06/13. No changes in lifestyle, exercise or diet. hmmmm Diagnosed with Fibromyalgia. Been sick ever since I got it in 2010. Starting to diet more/exercise more this week to see if I can actually lose weight with putting some effort into it. The effort seemed…
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I got the mirena 6 weeks after my son was born in 2010. Within months, I was in a dark dark place. Could have been post partum so I went on zoloft. It helped but made me a zombie. I finally weened myself off a year later. But during that time, the bottom of my feet were painful when standing up from sitting, anxiety,…
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My favorite thing to do is charge forward and hit those backwards skaters :) We focus on backwards skating but more-so on turnaround toe stopping at a drop of a dime.
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The last practice I was at, they were doing assessments (yearly and newb). For 2 hours, the rest of the girls did nothing but turn around toe stops at the specific spot on the floor - to practice hitting but stopping before going out of bounds. After two hours, I am 50% better at turning around on the one side and not…
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:heart:
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ROGER WATERS - THE WALL production Very Honorable Mentions Grateful Dead, Further, Phil & Friends, Galactic, String Cheese Incident, Widespread Panic
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We support a charity called Play It Forward here in St. Louis. I am part of a new league named Confluence Crush Roller Derby. I used to skate with the Arch Rivals back in the day. We support this charity in loving memory of a fallen zebra that the whole area loved and adored. http://www.playitforwardstl.org/ They help put…
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Pivots can no longer lay down on the ground behind the pivot line (I heard some leagues have done this.) so that people have to line up way behind her hips. Excited for 1 start whistle. Hopefully discourage the take the knee at the line (no point now)
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By looking at your diary, you should be adding more vegetables and other nutritious items: Add some Greek yogurt (will add up some calories for you) and its healthy and full of protein. Try to eliminate your snacks on a daily basis. It's ok to eat them but it looks like you add them everyday. I started MFP 3 weeks ago and…
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I have a health o meter scale. It always reads pretty accurate. I dont know If I trust the body fat/water percentages but the weight portion never flip flops.
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I like everything :) That list sounds good. Thanks!
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Can someone look at my Diary from 02/27/12 - 03/01/12. I am on average consuming 1200-1300 calories a day with primarily healthy foods. Im confused but I understand the logic of fueling your body but I dont see myself eating much more. i do increase my intake after roller derby practice to fuel and replenish muscle strain.…
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How many calories do you burn during your Knockout Fit? Looking at your diary, you are only consuming an average of 1000 calories a day. Correct me if Im wrong, but she possible needs to add a couple snacks in there to up the calories and keep the metabolism burning
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Add me. I am new to MFP and fitbit.
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Wouldn't it be nice if most of the food we purchase is sold in individual size servings. I see that some companies are making it available. Corporations > Insurance > Pharmaceuticals>Food Manufacturers/Suppliers>Consumer = Money Hogs To break it down, we are encouraged to remain uneducated and unhealthy for the top dogs.…
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snozzberries taste like snozzberries
