We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Recommended Foods to eat back calories

tekhipee
tekhipee Posts: 20 Member
edited November 2024 in Health and Weight Loss
What is a good quick healthy snack to eat back the recommended calories to even out your Net.

I think I need around 250-500 depending on the day.

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Almonds - 1 oz = 160 cals
    V8 juice = 50 cals
    Yogurt = 150 cals add fruit for another 50 cals
    Soup + toast = 250 cals
    peanut butter toast = 200 cals + apple = 275
    Tuna salad sandwich = 270 cals
    Cereal + milk = 250 cals



    Kinda hard when we don't know what you like.
  • tekhipee
    tekhipee Posts: 20 Member
    I like everything :) That list sounds good. Thanks!
  • kaned_ferret
    kaned_ferret Posts: 618 Member
    my current snack is a nut seed and prune mix: 20g cashews, 10g pumpkin seeds and 20g sunflower seeds, with 20g dried prunes on top, just over the 200cal mark I think it works out to. God healthy snacking, fills the need of repetitive hand > mouth > eat that I have such a fixation with, and good for the digestive system to boot!
This discussion has been closed.

Categories