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I’m getting married next spring! I’ll add you!
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Me too! I did great on here a few years ago, but started slacking. I decided it’s time to get back at it. Please feel free to add me :)
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I'm 5'5", 147 lbs. Size 8/medium. Used to be more of an apple shape, but starting to see more of an hour glass now, yay! I didn't think that was possible.
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I'm still kind of a Springfield newbie myself, I've been here 6 months, but I can try to help! I think a horshoe is a must (or a pony, the smaller version) at least once. I take family and friends who visit to Charlie Parkers, but you can get them all over. Washington Park is nice for walking/running and the Lincoln sites…
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Stick with level one until you feel comfortable moving up. It doesn't have to be completed in 30 days. Good luck!
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I ran the color run last fall and it was sooo much fun!! You will have a blast :) As for what to bring, keep stuff for cleaning up in your car and carry your phone (if you want to take pictures) and keys in a zip-loc bag when you run. I wouldn't bring money unless you are planning to buy more color packets. The "paint" is…
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If using the treadmill hurts your knees and you still want to get some physical activity in you could try doing some seated/chair exercises or use a resistance band. Do a Google search for ideas. Good luck!
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Avocado egg salad wrap: http://www.skinnytaste.com/2012/04/avocado-egg-salad.html
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It can at least help you strengthen your core. I attended a women's health conference last month and during one of the presentations a doctor suggested doing this and incorporating things like lunges and calf raises into activities like grocery shopping or doing laundry. Sounds like a great way to sneak in some exercise…
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I hated 30DS when I first started it, but now I love it! It's a great workout that you can squeeze in if you don't have a lot of time. I say stick with it, it will get easier and you will start feeling stronger. Do the easier movements in the beginning and don't move up a level until you are comfortable. If you have to do…
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Not all health related, but all are good reads: Animal, Vegetable, Miracle by Barbara Kingsolver Mountains Beyond Mountains by Tracy Kidder Little Princes by Conor Grennan - this is my new favorite!
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I have been doing this for a while since I have curly hair. I normally do a conditioner wash (co-wash) to keep it moisturized and only use sulfate free shampoo otherwise my hair gets dry and unmanageable.
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Great job!! Go Blue :smile:
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Great job! Your wedding dress is gorgeous!!! Congrats!
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Hi! Feel free to add me! I'm on here everyday :)
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What you are seeing is your calorie goal plus your exercise calories. MFP is set up so that you eat back your exercise cals.
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I'm in Springfield, feel free to add me :)
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There's a group of us trying to lose 15 pounds by Christmas/New Years, our next weigh-in is Tuesday. Feel free to join, everyone is really supportive: http://www.myfitnesspal.com/groups/home/9365-lose-15-pounds-by-christmas You can add me too!
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Try resistance bands or therabands, there are a bunch of different exercise you can do with them (try YouTube), sitting down or standing, and they don't take up a lot of space.
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Down 1.5 lbs, it's small but getting closer!
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Count me in! 16 pounds will get me to my ultimate goal weight! I would love to be there by Christmas (or even the end of the year) and I could use some motivation since I have hit a plateau! Good luck all! CW: 161 GW: 145
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I just finished week 4 and day one was tough, the hardest run I have had so far. I was a little worried about completing the rest of the week, but it actually got easier with days 2 and 3! Now to conquer the dreaded week 5! Good luck and stay motivated!
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I signed up to the Color Run 5k on August 5th. I'll have just finished C25K the week before the run and I thought it would be a good idea to start out with a fun 5k! It looks like a great time and it has been an awesome motivator :) Can't wait!
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A few days late, but I'm in! CW: 178.4 May GW: 168.4
