BazAbroad

Grab ya jacket love, you've pulled...

The cardio after weights is basically to push your muscles a bit more and to flush them out, its not true cardio because your hard weight training has burned you out, your doing cardio type exercises but not true cardio, and then there is a cool down.

Some lines I have said for fun, rather than actually trying to get laid, me and my army mates came up with a few.. Hi, do u live around here do you ... blank, Fancy going halves on a blank Do u fancy a blank, oh, well do you mind lying down while I have one. Don't b shy, show us ya pie, don't blush, show us ya bush,…

For the strength exercises it really is your best guesst-e-mate, as for strength training not burning cals, u have an after burn with strength training - that is to say, your body uses cals to repair and grow bigger muscles, strength training has indeed a very important role to play in weight loss, and more importantly,…

Seeing myself on a family video and thinking I do seriously not look like that,,, do I, more recently, getting down to 86 kilos and then being in an accident and going up to above 100 again, This week, having a works accident and being on crutches, omg,,,, fingers crossed on this one.

Rice crackers are my treat, not as healthy as some things, but like u say, its the crunch,,,

Hmmm, U said on here, well, on here I add both as friends, but naturally get on better with the ladies, thats just part of who I am, am the same in real life, I did have a female stalker once on another site, that was crazy she had like 10 accounts to keep talking to me as different people, it was a real shock when it all…

Funny as, always a fun read when someone debunks these adds, er about the penis enlargement lol... :laugh:

I would not eat "fuel food" for such a short distance. Let your body burn off the fat for fuel.

Be proud...

Good stuff, keep at it. :wink:

7.30 in Oz, So far a protein drink at about 2 am, woke up hungry. Breakfast was 2 slices of helga bread with low fat cottage cheese, scrummy, cud of eaten like 6 slices but well u have to refrain,, eh,

scary thread

Bump 2 come bac 2 this

Thanks for the support guys and gals, the thread has expanded a little lol, Baz

Thanks for the links am thinking the baby food dispensers is the way to go. Over training - yeah, I know that - the training is an addiction and escape if u know what I mean... I do alternate muscle groups and have cardio days, and alternative training days like swimming and mountain biking, its winter here in Oz so it is…

I train, 6 to 7 times a week, Drink at least 2 protein drinks a day, 1 when I get up with creatine, carnitine, leucine, that makes 4 tubs already, now, after training, or last thing at night thats another 7, that's 14 a week, Yes I still take protein on rest days, Its the time and mess around factor of opening tubs at pre…

found this very interesting, thanks,,

Have seen this online, but not sure if its in production yet - http://www.kickstarter.com/projects/1846757809/easygo-pro

Wigan, UK, Herford, Germany, and now Muswellbrook, Australia,,,

I hope we have a just and vengeful God.

Have heard this a few times from a multitude of people and places. This is where the weight loss mantra falls down, who cares what weight you are as long as your healthy. You have to sculpt your body, just running, or dieting, will lose you the weight, but what are you left with. Go for the toning machines at the gym,…

Tuna, u decide if that's low cal or not,,,

Bacon and wine,,,, hmmm, yes,,, attractive

There are some people in Gyms that have been fit all their lives, and then there are those that have had problems and are changing them, those people know where your coming from and will respect you just for turning up. Bite that bullet...

I get cramps and put it down to being magnesium deficient. Supplements and diet. Try to see food as fuel... I try too...

sending u an invite then,,, :tongue:

Your getting there, well done so far,,, can't wait for the next pics,

2 years eh, shows how long it really takes, well done,