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Whats the best way to store and dispence protein powder ?
I have a cubboard of containers and tubs, opening each one every morning b4 work is a chore, has anyone any ideas around this. I did think of buying 14 protein shaker cups and making them up for a week but am not sure I have the cubboard space.
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Knee injury - Can I train upper body while resting knee
Twisted my knee at work this week, got put on crutches, swelling is gone, pain remains. I have got to the point where I can stand and put weight on leg and bend knee about 1/4. I myself would like to pump a little blood thru my knee to help heal it, I do not intend to pump weights like crazy, just do light weights and lots…
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Chocolate and nut temptations.
Just wondering, is the new 3 nut snickers bar worth breaking my diet for ? I mean, it can't be better than the original, can it ?
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Whats friendly and whats a Gym perv ?
Hi all, Truth be known, would you really want a member of the opposite sex to start speaking to you in the Gym, or would you think they were trying to chat you up. ( they might just be being friendly and have no designs on you at all ) Be honest.
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Pain
Whats hurting you today and what did u do to earn that pain ? I tried one of those little wheels you hold onto and roll out while holding your arms straight and pull back with your stomach, chest and shoulders, Omg,, next day pain.... gota do this again,,, http://www.beastskills.com/tutorials/tutorials/37
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Advice
Whats the best Gym or training advice you ever heard ? Mine was - take your ego out of the equation.
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Re-inventing yourself / what did they say about it
Those lovely people around you, what did they say when you started on the road to the new you ? At 40 I ended a long term relationship, moved countries twice and found my soul mate. Most people around me thought I was having a mid life crisis. For myself, I think I was just going back to the true me. Oh and I shaved my…
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Over full Gym
What do you do when you get to the gym with a planned routine and its too full to do it ? Long term how do you get around this. There are only 2 gym's in this little town I live in, one opens too late, the other is the one I am a member of and its 24 hour with door chip. I find myself hitting the gym in the early mornings…
