Pain

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BazAbroad
BazAbroad Posts: 248
in Fitness and Exercise
Whats hurting you today and what did u do to earn that pain ?

I tried one of those little wheels you hold onto and roll out while holding your arms straight and pull back with your stomach, chest and shoulders, Omg,, next day pain.... gota do this again,,,

http://www.beastskills.com/tutorials/tutorials/37

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  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    I did a circuit training workout from Women's Health Magazine, something about getting a bikini body. I did it on Thursday and am still sore!
  • BazAbroad
    BazAbroad Posts: 248
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    lol, I need a cct that gets me a gal with a bikini body,,,,,
    only joking, looks aren't the be all end all in a relationship,,, but I won't go there,,,
    well done,, , will ya be doing it again,,,,, 6 weeks normally for a workout they reckon,
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
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    sit ups, push ups and running yesterday....trying to add variety..my muscles are not very appreciative yet
  • BazAbroad
    BazAbroad Posts: 248
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    yip, I added swimming to give me more movement in my body,

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