Advice

BazAbroad
BazAbroad Posts: 248
edited December 19 in Motivation and Support
Whats the best Gym or training advice you ever heard ?

Mine was - take your ego out of the equation.

Replies

  • 81Katz
    81Katz Posts: 7,074 Member
    *bump*

    I never had a trainer and don't work out in the gym. I guess for me it's just to push yourself. Sometimes when running I set a visual goal ahead of me, even if I don't run my entire route I see objects ahead of me and say "run to at least that spot", walk it a bit after if you need to, then pick it back up and run to the next visual point. It might be a tree or a street sign, etc.

    *edit, I agree about the ego. I felt very self conscience when I started running. I always wondered if I look stupid doing it. LOL
    But now I don't care.
  • phinphanbill26
    phinphanbill26 Posts: 574 Member
    "You'll only get out of this what you put into it."

    "Make every rep count."

    "Don't just go through the motions."
  • leslisa
    leslisa Posts: 1,350 Member
    Do what you like because you'll stick with it
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    What you don't like is probably what you need to do most.

    Cross train.
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