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Use a chair! It helps so much. Just have one foot on the chair for added support and pull up. The closer the chair is, the easier. The further the harder. Good luck with the mudder!
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For the before, I have oatmeal or high fiber cereal with maybe a little raisins or dried blueberry in there. And afterwords I have a snack, such as fruit, cheese, yogurt, nuts or something like that. I usually have 2 or 3 of these.
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I've been trying to gain weight my whole life. I'm 5'10" and a half started out at 150 lbs. I stared a diet about a month ago and gained 4 lbs. So that's about a pound a week. And the biggest thing about this diet that makes it work is the fact that you have to keep you belly full at all times. And the way you do that is…
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Run!
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LOOOOOOOOOOLLLLZZZZ
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That's a tough one. The shoulder is what links everything together. It links your arms to your neck, your chest... You can go very very light on chest flyes. Or bench with a light bar. But even that's risky. Not too many options out there with that shoulder injury.
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The only song worth running to: A Flock of Seagulls - I Ran (So Far Away) http://www.youtube.com/watch?v=BJ7NVjZ-Eyg
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Try running with an open palm. But to be honest it might be a good to be sore. It shows you're working hard and getting resultd, even if they're unintentional.
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P90X owns. Best I've used. Best selling work out dvds for 3 years now. http://www.youtube.com/watch?v=OIyjnyHj1mk
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Idk about the Hanson though. Ha ha... Just playing
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Any Metal. Slow and heavy. Also Dubstep is good. Deadmau5 or Skrillex. Yea, I agree with LMFAO and other dance like Black Eyed Peas. Also Podcast Podcast Podcast. They're about 1 to 3 hours long and it also gives me the feeling I'm working out with my friends, though I look like a fool when I'm laughing to myself while…
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I'm doing P135X. Also the same as P90X only I don't do it every day and it take longer for results...
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Yea. Push up bars. Also you can just drop down and do push ups from your knees. Less strain on your hands wrist and forearms. You'll be able to do more push ups too.
