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Replies
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Anyone eating this way now? I am on day 2 (about a week being vegan overall) and I am down 4 pounds. I'm loving it!
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I second this wholeheartedly. You don't have to cut a ton of carbs but look at where they are coming from. Eating less snacky foods and more whole foods will get you better results! :)
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I just got a BodyMedia Fit LINK and I love it! I love looking at all the charts and graphs on my phone LOL!
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Agree, exactly this!!
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I have the same problem! What I do is have some 1 cup of Greek yogurt (plain nonfat) with 1/2 - 1 scoop of vanilla protein powder mixed in. It's really tasty and has a decent amount of cals. (You can do nuts/PB/cheese/etc. if you want, and IF you have fat cals left - I barely ever do.) :)
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I personally would go with the HRM but you could average the two just to be on the safe side.
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1200 isn't for everyone, that is for sure. Generally speaking, people with more to lose need to be eating more than that, or people who are doing a large amount of strenuous activity.
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I am in the Burn Phase of Chalean Extreme so I am trying to eat around 1400 cals but I seem to be hovering around 1200. The things you eat on her plan make me STUFFED and I have a hard time getting all my cals in. I love it!
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I'm on Burn week 3 and am loving it! I have completed TurboFire and will probably do Jenelle Summer's hybrid after this or the new Les Mills Combat program. Looks awesome! But anyway, feel free to add me and OP I will add you!
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I am on Week 3 of Burn, love it so far! I have done TurboFire and would love to do the Jenelle Summers hybrid next. Good luck, everyone!
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Oh no, I'm sorry to hear that! :( How frustrating. Mine don't skip either, luckily. I would agree to try it in another player but if that doesn't work have them send you another!
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I don't typically try to "out-train my diet" so I found the one thing that fit into my eating plan and had that. I don't do carbs after lunch so I has a taco salad with no shell and it was great!
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Thanks Kim!! Your group is so helpful!!
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Definitely a protein bar or shake, then have something with carbs AFTER the workout. :)
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Totally agree with this! Stick with it. Make sure you're getting enough calories and protein to support your new muscles and you will be fine! Hang in there. :)
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This recipe is amazing - sooo tasty! http://www.skinnytaste.com/2010/03/creamy-cauliflower-puree.html
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Brazil Butt Lift! That's a gooood one!
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This is SO very true. You have to feed your body! Food is fuel, it's not a curse. My 115 pound personal trainer pal eats 2500 cals a day and she is buff. You just have to eat the right things, and protein is a huge part of that!
