ChaLEAN Extreme - Start now done for Xmas !!
Replies
-
I'm starting it Monday! I am doing a hybrid of that and then insanity in between! I am soo ready to get some weight off before Christmas!
Girl hybrid with those two video's you will see great things!!!0 -
I'm starting Week 3 (Burn) today and I've already noticed that it isn't so hard to do lunges and pushups anymore.0
-
Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone not give the results?0
-
How much weight do you all use for the different exercises? I go from 3 lbs (warm up weight) to 10 lbs. I have 12 lb dumbells, but I'm not quite ready for those yet.0
-
Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone not give the results?
You should be fine doing this alone! I would maybe add in some cardio training too. I think a lot of people like doing a hybrid because it keeps them changing things up. I did the program with a hybrid with turbo fire but I honestly think you will get the results without doing it! Lift heavy, eat right and it should workout like it should!!!!0 -
How much weight do you all use for the different exercises? I go from 3 lbs (warm up weight) to 10 lbs. I have 12 lb dumbells, but I'm not quite ready for those yet.
Everyone ability is different. I go all the way up to 30 pounds but I been lifting for years. Just do what YOU can do remember to push yourself! You will see results faster if you do that! Good Luck girl!0 -
Burn intervals is probably one of my favorite workout that is on the series! Does anyone else like Burn Intervals? I know can listen to my IPOD and do the workout since I have been doing it so long! Happy lifting0
-
I just ordered mine today!0
-
Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone not give the results?
Not sure - I do the weights part of it but am training for a race so I substitute the cardio CD's with my running...Halfway into the Push circuit, and planning on repeating the full program once running season is over - but then include the cardio workouts twice a week instead of running 3-4 times a week with the weight part.....0 -
How much weight do you all use for the different exercises? I go from 3 lbs (warm up weight) to 10 lbs. I have 12 lb dumbells, but I'm not quite ready for those yet.
I do warm-up with 10lbs and the deadlifts and squats with 2x40lbs or 35lbs....(in the push circuit) Upper body is up to 15-25lbs....But I've been lifting (as heavy as I can:laugh: ) for over six months now....
I do find that I started with lighter weights than I was used too, simply because she does it extremely SLOW and with emphasis on form...which is good!0 -
Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone not give the results?
You should be fine doing this alone! I would maybe add in some cardio training too. I think a lot of people like doing a hybrid because it keeps them changing things up. I did the program with a hybrid with turbo fire but I honestly think you will get the results without doing it! Lift heavy, eat right and it should workout like it should!!!!
Thanks!!0 -
Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone not give the results?
Not sure - I do the weights part of it but am training for a race so I substitute the cardio CD's with my running...Halfway into the Push circuit, and planning on repeating the full program once running season is over - but then include the cardio workouts twice a week instead of running 3-4 times a week with the weight part.....
Thanks for the input. I've seen lots of different workouts with people doing "hybrid". Always made me wonder if the original program isn't enough. I force the time to do my workout. I can't imagine trying to find time to do 2 programs.0 -
Im actually doing that program right now, i like it0
-
Im doing the CLX/TF hybrid right now (on week 2) it's an awesome program.
I completed CLX last April & I had amazing results0 -
How much weight do you all use for the different exercises? I go from 3 lbs (warm up weight) to 10 lbs. I have 12 lb dumbells, but I'm not quite ready for those yet.
I use 3lb, 5lb, 7lbs, 8lb,10lbs, 12lbs, 15lb, 17lbs0 -
I am in the middle of the second month of my CLX/Insanity hybrid (finished the first round of Insanity in August). I love Chalean--feel free to add me. I love to motivate0
-
I actually did 2 months of the burn phase because I kept missing days. I finally finished a full month of burn and started push last Friday. It's amazing how much more my muscles burn doing the push phase. I alternate it with Turbo Jam for my cardio.0
-
OK...I'm a Beach Body junky now! I've done TMT which is awesome for beginners I think. I'm currently on my second round of Insanity and I just started CLX last Monday. I do both Insanity AND CLX every morning. I love Chalene because she is fun to workout with. I would do just CLX but I'm a cardio feign and I'm afraid I would get bored without the super sexy Shaun T! Since I've started CLX...my endurance level has sky-rocketed and I can beast through the pushups on both programs now! I really need to invest in the adjustable weights soon because I have to pause and adjust my dumbells almost the entire time...super inconvenient! Good luck to you! I'm sure you will love it ( :0
-
I'm doing a JM Body Revolution rotation right now but will join y'all at the end of October ... I'm planning to do a CLX/Tonique hybrid rotation.0
-
I'm almost done with week three of CLX and lunges don't kill me anymore! Success.0
-
I can't afford ChaLEAN extreme right now but I want to get it eventually. Please keep us updated on what you think and your results on it!0
-
Hello, I also started CX on October 1st. Feel free to add so we can motivate each other. Right now I am using 6lb, 8lb and 10 lb. Is that considered too light? I can see some of you are lifting way more than me.0
-
Awesome!! I started ChaLEAN on 9/7. I'm just finishing week 1 of the Push Phase! It's so awesome how much my body has already changed!! I've been a walking infomercial haha! So far I've broken my plateau thanks to the program and their Shakeology. I lost 3 pounds after the first phase and 8.5 total inches from waist, arms, hips, lower belly, and thighs!! I want more friends on here that are doing chaLEAN here! Helps keep me going!0
-
this is fantastic !
you're all such a great motivation0 -
Today is the beginning of my last week on the Burn Phase. I'm excited about Push!0
-
You know the one that kills me the most? The "bowling" stance while rowing with one arm. My arm doesn't hurt, but my leg is on FIRE during that exercise.0
-
Today is my last day on the Push phase, next week I go into the lean phase and I am super excited!0
-
Today is my last day of Burn. I'm gonna take my time and try to go heavy. Push starts tomorrow!0
-
Love the program. Starting my first week of Lean on Monday0
-
I'm on Burn week 3 and am loving it! I have completed TurboFire and will probably do Jenelle Summer's hybrid after this or the new Les Mills Combat program. Looks awesome! But anyway, feel free to add me and OP I will add you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions