Cauliflower mashed potatoes

Aprill42
Aprill42 Posts: 170 Member
in Recipes
I posted in the wrong board...hehe anywho anyone have the recipe? Or know what im talkong about? I bumped it before but it disappeared! Sooo...anyone have it pleaaase, and how do you like it?

Replies

  • sculley
    sculley Posts: 2,012 Member
    I boil them until their mushy then I drain them and add almond milk and 0 calorie spray butter and garlic powder and then mash em I like em and honestly I cant tell much of a difference
  • Aprill42
    Aprill42 Posts: 170 Member
    Mmmmm
  • nifer1029
    nifer1029 Posts: 28 Member
    Appetite For Reduction (by Isa Moskewicz) has several recipe variations for "cauli-pots" where they combine mashed cauliflower and mashed potatoes, so you get the best of both worlds.
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    steam or boil for 5-10 min. Drain. Add to food processor with small amount of butter or yogurt or whatever, spices, and blend. Becareful of the fluids b/c it can get runny and that's cauliflower soup not mash :)
  • shel1103
    shel1103 Posts: 185 Member
    1) Boil a whole head of cauliflower together with 1/2 a chopped onion until the cauliflower is VERY soft.

    2) Drain thoroughly and mash with the back of a tablespoon until "chunky-smooth."

    3) Add any of the following (choose one-- each works well): 1/2 can of Campbell's Healthy Request Condensed Cream of Mushroom Soup OR 1/2 can of Campbell's Condensed Cream of Celery Soup OR 3/4 cup of plain yogurt. Mix well with your trusty tablespoon.

    4) Heat in microwave until piping hot.

    5) Season to taste. I use "butter buds," garlic powder, salt/pepper, oregano, basil-- sometimes even chili powder. Use this opportunity to calm any craving you've got (salt, spicy, etc.) by adding it to the final dish.

    It serves 4 and is only 65 calories per serving.
  • MissYogapants
    MissYogapants Posts: 106 Member
    finallychelle is amazing at these things, Cauliflower Mashed "Potatoes" is the first recipe in this recipe list of hers: http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
  • FitAddictAmanda
    FitAddictAmanda Posts: 26
    This recipe is amazing - sooo tasty! http://www.skinnytaste.com/2010/03/creamy-cauliflower-puree.html

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