Indimenticabile1

That was my favorite weight-loss goal! Congrats!!

My guess is just that you are losing inches EVERYWHERE ... not just in the places you are measuring. So while you may have only lost .2 inches, losing that much over your ENTIRE BODY equals quite a bit of weight while barely reflecting on your individual measurements. Also, I wouldn't measure after working out - try doing…

I would cross-check it with other calorie counting web sites and just take down the average. The machine might be more accurate though, since I imagine it took your effort into account (speed, etc).

Many of the entries (if not all) are from MFP members. This means that some the information has the possibility of being inaccurate. To find the most accurate information, seek out the entries that have been "confirmed" by other users the most. It's just an easy way to see that other people have double-checked that…

Unfortunately, as wonderful as MFP is, they do NOT distinguish between natural sugars and artificial/added ones and there is a huge difference between the two. "The 2005 Dietary Guidelines for Americans recommends no more than 8 teaspoons per day of added sugar based on a 2,000 calories/day diet. That's 32 grams if you're…

A few things to keep in mind: 1) You are building muscle, which weighs more than fat. Taking measurements is going to be a more accurate reflection (do this about once a month) and calculate your body fat as well. 2) Keep in mind what time of the month it is. I can *never* lose weight when it's that time of the month. 3)…

Fage 0% Greek yogurt plain, paired with any of your favorite fruit, granola, honey etc. Half a cup is around 90 calories, plus whatever you add into it. I really like Bear Naked Fit Vanilla Almond Crunch Granola ... 4g sugar per serving and 120 calories makes the combo just over 200 calories with lots of whole grains and…

I've done, quite literally, the exact same thing. I'll just let you in on my mantra: Your success is based on a cumulative effect, not your day-to-day results. Take a deep breath, and just keep in mind that sliding back is not the same as failure. Everyone deserves a break sometimes :) Just keep in mind that breaks can't…

For sure double check if it's Greek ... that stuff has a really odd taste compared to regular yogurt. And yeah, plain yogurt tastes a little strange too, IMO.

Hormones, hormones, hormones. Mine is like clockwork - the 1-2 weeks before my period I'm starving. Week of, I barely touch anything. Week after I return to normal.

Don't worry! Weight loss at the very beginning of any diet/exercise program is always dramatic. I lost 7 pounds my first week too. A week later, it slowed dramatically and I'm on track at this point. If you continue to lose weight quickly after two or three weeks, then you can adjust the program you're using. Otherwise,…