santasmrs Member

How fantastic is this being on here reading all your posts, what great motivation to know that we are not alone let’s keep this going and help each other, each and every one of you we are all in the same boat we just got to keep rowing together thankyou

Hi there I am santasmrs I do need friends to motivate and encourage one another add me.

Hi everyone shall we all have a weigh in tomorrow and aim to lose SOME weight this week. It doesn't matter how much as long as it's SOME. ARE YOU IN?

Hi there you guys, I am with you trying to lose weight just like I have been doing on and off the last 40 years. I live in the UK I am 60 years young and have been told by my doctor to lose weight. It seems a bit more important somehow when the doctor tells you. I have just been diagnosed with Osteoarthritis in both my…

Hi there I would love to join you all we all need motivation to succeed. I am 60 years old and just been diagnosed with Osteoarthritis, my knees are really bad. I need to lose about 21 pounds I have been a yo yo dieter forever. Live in the uk, would also love to make some new friends. I am so looking forward to this…

me too but I will give it a go

Here we go again what joy. keep smiling you guys

To deter ants in your garden, cut up citrus peel into small pieces and soak in a dish of hot water overnight then just pour over where you have seen the ants running. The citrus peel then decomposes into the ground

bump many thanks:

done yeah.

approx how many calories would that use up, I have done 200 so far so good