ivyamom Member

I like to alternate these: P N Sugar free J on Sarah Lee 45 Cal bread/ cup of milk yogurt parfait made w frozen blueberries and activia light (70 cals)optional top w low cal granola spinach ,onion, salsa n cheese, one egg omelet Oatmeal sweetened w stevia, topped w dry cranberries n apples cubes fruit smoothies: choices…

Here a few things I like that are low calorie healthy options away from home Grilled chicken: u can find this anywhere from McDonalds to sit in restaurants...u can order it a la cart Side salads, apples in place of fries, subway offers a good selection of salads too. Chinese cuisine is high in veggies, seafood is healthy…

we have used the Springer (bike leash) with our goldens..they love it but as with anything there is training involved and u need to start slow while ur dog adjusts to the speed and commands :)

sounds yummy! thanks for posting :)

none of these are out there...in order to have improved fitness and lose weight there must be lifestyle changes. Thanks again..great post :smile:

great post thanks for the research! :flowerforyou:

Great job! share your secrets :):happy:

Also the picture is before I started losing... I HAVE:happy: DROPPED TWO PANTS SIZES AND A SHIRT SIZE SINCE THEN. i NEED TO POST AN UPDATED PIC :)

yea... I think it did. cuz I was doing 1200 lost a bunch then I read that changed it to 1300 lost some now im stuck again :( My worst problem is I work 3pm to midnight so I get up late and eat late. Honestly I cant figure more to eat after the 1300. I feel SO FULL!

Any advice? Ive lost a bit but need to go another 16 pounds to be in my best range. I hit a road block about three weeks ago. Im eating 1300 calories a day. Limiting sugar and carbs due to pre-diabetes. Walking 3 to 5 times a week for 30mins.I think I need to start some lifting but I have no idea how to log things from my…

Any total gym users? How do you log? any links u can send? No ideas new to all this....

Keep your eyes on the goal. Always log before you eat. Look for new foods to enjoy. Go for low carb low sugar menus. Do not go under 1200 calories a day. Check your recommended intake under tools. You can eat too few calories and not lose weight cuz your body goes into starvation mode. Get a friend to join with you...keep…

Can u afford doggy daycare, a pet sitter or can u swap care with a friend? how about come home on your lunch?

I just found out Monday that I am pre- diabetic :( so here I go full guns forward...I need to lose 30 pounds, exercise and stay away from 'simple sugars'. Would love to hear ur suggestions