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I like to alternate these: P N Sugar free J on Sarah Lee 45 Cal bread/ cup of milk yogurt parfait made w frozen blueberries and activia light (70 cals)optional top w low cal granola spinach ,onion, salsa n cheese, one egg omelet Oatmeal sweetened w stevia, topped w dry cranberries n apples cubes fruit smoothies: choices…
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Here a few things I like that are low calorie healthy options away from home Grilled chicken: u can find this anywhere from McDonalds to sit in restaurants...u can order it a la cart Side salads, apples in place of fries, subway offers a good selection of salads too. Chinese cuisine is high in veggies, seafood is healthy…
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we have used the Springer (bike leash) with our goldens..they love it but as with anything there is training involved and u need to start slow while ur dog adjusts to the speed and commands :)
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sounds yummy! thanks for posting :)
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none of these are out there...in order to have improved fitness and lose weight there must be lifestyle changes. Thanks again..great post :smile:
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great post thanks for the research! :flowerforyou:
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Great job! share your secrets :):happy:
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Also the picture is before I started losing... I HAVE:happy: DROPPED TWO PANTS SIZES AND A SHIRT SIZE SINCE THEN. i NEED TO POST AN UPDATED PIC :)
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yea... I think it did. cuz I was doing 1200 lost a bunch then I read that changed it to 1300 lost some now im stuck again :( My worst problem is I work 3pm to midnight so I get up late and eat late. Honestly I cant figure more to eat after the 1300. I feel SO FULL!
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Any advice? Ive lost a bit but need to go another 16 pounds to be in my best range. I hit a road block about three weeks ago. Im eating 1300 calories a day. Limiting sugar and carbs due to pre-diabetes. Walking 3 to 5 times a week for 30mins.I think I need to start some lifting but I have no idea how to log things from my…
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Any total gym users? How do you log? any links u can send? No ideas new to all this....
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Keep your eyes on the goal. Always log before you eat. Look for new foods to enjoy. Go for low carb low sugar menus. Do not go under 1200 calories a day. Check your recommended intake under tools. You can eat too few calories and not lose weight cuz your body goes into starvation mode. Get a friend to join with you...keep…
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Can u afford doggy daycare, a pet sitter or can u swap care with a friend? how about come home on your lunch?
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I just found out Monday that I am pre- diabetic :( so here I go full guns forward...I need to lose 30 pounds, exercise and stay away from 'simple sugars'. Would love to hear ur suggestions
