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looks like you're engineering something
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alex: eyes!
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Dom4less, you can increase your intake, 30g is the common in all labels.
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They're all the same! Don't follow labels.. Just go for the cheaper with a good ratio of protein per serving!
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He wanted shortcuts, so he had them.. Hope new kids can learn something with his death..
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Totally agree with you, give it a try eating half of exercise calories =) I quieted smoke long time ago, and I can only give you strength to drop it as soon as possible, I really have life quality now!
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Start... NOW! You'll feel great besides all the weight bonus.. believe me! Enjoy the journey!
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That's awesome dude! I bet you made everyone near you so fu**ing proud! keep it up!!!
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I would recommend to you slowly digestive carbs, and lots of proteins, so you can gain some serious clean mass =) On the other hand, get rid of sugars and fast digestive carbs, spiking your insulin, maybe the reason your body is in such a high metabolism..
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My favourites: 1.Fruit - gala apple 2.Vegetable - Carrots 3.Animal Meat - chicken thighs 4.Beverage - Cardhu Single Malt Scotch Whisky 5.All time Food - Francesinha
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Girl just drink your water.. It as no taste, so I don't really believe you, sorry for that, good luck in your journey =)
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October 2011, age 29, 210lb. Today, something around 190lb. Goal is lean 185lb :P
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I guess it's all said, generally, If there's no insulin related problems, it's all about intake more calories a day than you need while bulking, and less while cutting, keep it simple, you'll handle it pretty well =)
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Why? Workout pains are great! It's the real prove you worked brave! I can almost hear my muscles grow trow night =)
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Wise words! Man I'm gradually becoming a follower! That is good btw =)
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I've never been out of Europe. Never broken a single bone.. Never drove an hybrid car!
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True! This and stretching after your workout you'll feel great in the morning =)
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First of all 4 lbs in 4 weeks is actually awesome! Second you're probably gaining some muscle while transforming your body, so just take it easy, results always come slow, that's just the way it is =) Keep it up!!
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mickipedia - extremely friendly =)
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Two Tuna sandwiches with lettuce!
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Nice post indeed! I just realized that I'm eating very few eggs actually, either with or without yolk :/
