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Bump-thx!
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LOVE THIS QUOTE: I'M MAKING SOME CHANGES IN MY LIFE IF YOU DON'T HEAR FROM ME YOU'RE ONE OF THEM! :wink:
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Eating Clean is treating your body right. It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You eat lean protein, complex carbs, and healthy fats.
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GOT ACNE?...GET Mario Badescu ACNE skincare products! THEY ARE AMAZING!!! PERFECT FOR TEENS AND ADULTS!!! :wink:
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ENJOY ICE IN MODERATION AND BURN CALORIES AT THE SAME TIME!!! When you drink cold water, your body uses energy to heat up the water to match the temperature of your body so that it can be used for hydration. The colder the water, the more energy it takes to heat it up. 8 Oz. of Ice Water: An 8-oz. glass of ice water will…
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Mark Schultz 100%
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Must try these!
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Arby's 4 junior roast beef and then drive thru McDonald's for a yogurt parfait! mmmm!:love:
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I NEVER UNDER ESTIMATE...SOMETIMES OVER ESTIMATE IN CASE I DON'T KNOW EXACT CALORIES, FAT, ETC. I GO WITH... "YOU BITE IT...YOU WRITE IT!!!"
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ONE LESS ORDER OF MCDONALD'S FRENCH FRIES CONSUMED AT A TIME! :)
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I add a bit to my water throughout the day for flavoring plus fiber benefit. I like the berry personally. :)
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3:38 am here! Went to the late late movie "The Hunger Games" with my son and now I am wide awake cuz I can't stop analyzing it in my mind!
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Mark Schultz - "Running Just To Catch Myself" I can't stand still Can I get a witness Can you hear me Anybody, anybody I think I am running Just to catch myself
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You might be interested in the 8 Habits That Will Change Your Life from Zonya Foco RD, LD "America's Nutrition Leader". Her theory is: "Don’t go on a diet, just change your lifestyle." While most people agree this is true, you must admit, it’s much easier said than done! What exactly IS a healthy lifestyle? How can we…
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TOM=TIME OF THE MONTH. :)
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Might consider having your thyroid function evaluated---TSH test.
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You body doesn't know the difference between a diet and starvation. Therefore, it is important that you don't take in too few calories. Your body needs a certain amount of calories just to keep your heart pumping and your lungs working. If you don't take in enough calories for basic function, your body will start…
