emkess Member

Thank you for doing the spreadsheet Insky. Congrats toplist.

SW: 162 5/2: 163 5/9: 160.2 Finally hit 160. I don't know if it was the purchase of a new scale or the extra protein I have added. In any case it still feels great. Great job everyone.

Posting weight. I am so excited! I finally hit 160. This has taken me months. Maybe the over indulgence during Easter pushed me over my plateau. Happy Mothers Day to all the Moms out there. It's a beautiful sunny warm day here. April 10th: 162 April 24th: 164 May 8th: 160 May 22nd: June 5th: June 19th: July 3rd: July 17th:…

I couldn't do Insanity today :cry: because a hurt a muscle but I was able to get on the Elliptical today for my 40 min cardio. I felt guilty not exercising. Guess that is a good sign of a lifestyle change. 8 Cups Water - done 45 Minutes Cardio - done Have a great day. Crazy windy here today.

Tuesday Challenge Under Calories. - yes 15 minutes strength training - Insanity for 60 min. 40 Minutes Cardio - Insanity for 60 min. 10 Cups water... - yes

SW: 162 CW: 163 (gained a pound) Neck: 13" (same) Waist: 32.75" (lost .5 inches !) Hips: 42.5" (same) L Thigh: 24" (same) R Thigh: 23.5" (same) Gained a pound but lost .5 inches in the waist. I can deal with that. I started the second half of Insanity today. Based on the workout I am hoping for good results. Great job…

I am super late on posting. May I still join? I love the inches concept. SW: 162 Neck: 113" Waist: 33.25" Hips: 42.5" L Thigh: 224" R Thigh: 23.5"

Easter was terrible for me. I gained 2 lbs. Now at 164. April 10th: 162 April 24th: 164 May 8th: May 22nd: June 5th: June 19th: July 3rd: July 17th: July 31st

I had a great weekend with friends and family but a terrible weekend for my diet. Still at 162. Time to get back on track. I wish the Easter Bunny wouldn't bring so much candy. I have no willpower.

I am in a similar boat. I would like to lose about 20 more pounds. I eat healthy, stay under calories and do an intense workout 6 times a week. I have been working at this since Jan and lost maybe a total of 10 lbs and didn't lose very many inches. I was getting frustrated. So the last three weeks I decided to not worry…

10 lbs is a perfect mini goal for me. Let's help each other.

Would love to join. I am at 162 and would like to get down to 140 by end of July. My birthday is in July as well. This would be a great birthday present for myself. : ) Good luck everyone!

Just finished day 3, Cardio Power and Resistance. My upper body is sooooo weak. My calves are feeling a little tight today. Does anyone know if the cardio rest day has a lot of jumping in it?

Stayed the same, 163. But I started Insanity today so hopefully that will jump start my weight loss.

Finished my first Insanity workout this morning, Plyometric Cardio Circuit. I thought it was a great workout. Most of the exercises I could not keep up the same pace , but as another member suggested, I just did a full set at the best pace I could. Next time I will be able to do more sets. He always stresses quality form…

I am just starting. I did my fitness test today as well. It wasn't that hard. Although I did work up a good sweat in the short amount of time. I am excited to get started. I seem to be more successful when programs give you a number of day challenge. I always think to myself... I can stick this out for 60 days or 30 or 9…

163... lost 1 lb. Not much but better than nothing.

emkess/sleight in the top 3 again. Thanks all to my teammate. Great job everyone! Sleight.. can we stay in the top 3 a third week in a row? I think so. Been working extra hard this week.

That is incredible. Nice job teammate. I wish I could say the same. I have been out of town on a ski trip. Although it was a vacation I still worked out on the slopes everyday. I lost two pounds I am down to 164.

Excellent. This is a great idea!

And I need a partner. :)

I would like to join... still time? My current weight is 166.

I entered my weight on the website as well. CW: 165 - Yeah I lost one pound. Finally off 166. I started doing more cardio rather than circuit training. I think the change up in exercise helped. Hope everyone has a good weigh in day.

bump, great info!

Great job everyone. Sunday challenge went well. I did break down and have a small DQ cone (when everyone else was having Blizzards) but still stayed under calories, doubled my exercise this AM and drank 12 cups of water. Hopefully it will pay off for tomorrow's weigh in.

bump...yum

This Saturday challenge helped me a ton. I did a 45 minute workout on EA Active Sports, then jumped on the elliptical trainer for 30 minutes this am. In the afternoon a took a long walk with the fam and our new puppy. Burned over 800 calories. I am well below my calories and I have drank 12 cups of water so far. Plan to…

I'm in. I totally blow it on the weekends. I did the EA Active sports and worked out on the elipticle trainer this AM. (45min and 25 min for a 606 calorie burn) I plan on giving our puppy an extra long walk this afternoon. Plus I need to clean the house. That always works up a sweat. I have drank 64 oz of water. Now I need…

Hello slimpossibles! Accountability, motivation.. support. Love it all. Had a difficult week last couple of weeks. Once I finished my 9 week challenge on EA Active Sports I lost my motivation. I need another challenge. :)

Holding at 166