creative1981 Member

This is my number one concern with home schooling.

I don't have a cheat day. I do cheat but make sure I work my butt off to allow for it.

I use the MapMyWalk app on my phone to work out how fast and far I have walked but the cals on there are always quite a bit off. It also tells me I'm walking 9mph sometimes :noway: So they are not perfect. I would under estimate your exercise cals if it's coming from an app or instead of a FitBit you could get yourself a…

Do you eat your exercise calories back?

I have weeks where I lose nothing and other's I lose more than 2lbs. It's been less than a week since you last weighed yourself so I wouldn't worry too much about it just yet. Stick with it, log like your life depends on it and factor in as much exercise as you are able to do and things should get moving. If, after a few…

Bumpity bump. Apple here too :)

I have nothing to add that hasn't been said already but I just wanted to say you look a hell of a lot better than I did 2 months after my babies!

I'm starting week 3 tomorrow and really enjoy it. It's very high energy and I get a complete buzz from completing it!

Thanks :)

Interesting stuff! Thanks :)

Thanks! So what is 'heavy'? ....I'm taking it my 1kg weights won't cut it! ;) Also is ab work etc considered strength?

Are only weights considered 'strength training'?

Wow you're tummy is so flat! Great job!

Bump. Interesting stuff.

I found this with one of the Aldi's in the UK too. We have recently moved towns and I haven't tried the Aldi's in my new town. Might have just been that store as they were massively under staffed in there!

I have PCOS. I'm also meant to be on metformin but I forget to take it a lot :/ I have lost weight though, mainly my watching my carbs, cals and fat (I would like to say sugars but fruit always blows it) and working out around 6 days a week. It's slow but possible. Since losing weight my skin is MUCH better, I've stopped…

Very inspirational!

You look really good! Well done!

A 5000 BTU air conditioner. No idea what that is but it sounds heavy ;)

Congrats!

Amazing job! You look great!

No advice I'm afraid but wanted to say good for you :smile:

196 lbs? Where is it?! You look amazing.

Yup..along with the skirting boards and anywhere else the kids get their grubby fingers. I thought everyone did it!

Oh and in the arm stretch at the end of Level 2 Jillian looks the wrong way - that made me giggle.

I find a lot of it funny - think it's an accent thing as I'm from England. 'Your shoulders should start to BURRRRRRRRN!' 'If you've got it, flaunt it ladies. No shame!' I could go on.....

Hello :) South Coast here.

Amazing job - well done!

I have 'Just a couple more....' ingrained in mine. Perhaps because I am so relieved when she says that!

Bump to read article :)