HIITTheChallenge Member

I am doing omnicentric. I have bulky muscles and trying to cut down. All her videos are posted on daily motion for free u can get an app for your phone/ipad or smart tv/dvd player. I am super sore and normally lift heavy. I'm giving it a go.

I am doing omnicentric. I just started. How is yours going?

Hi Joseph, You are super lucky to be a guy in that aspect guys respond so much faster than girls. Do you have anyone who can go to the gym with you? I love the bodybuilding.com website and they have workout programs designed by personal trainers to help you move forward pretty fast. 9 weeks is pretty fast... but I can see…

It is true that eating 100% fruits, veggies, no gluten, no sugar, no white bread, no white rice etc as claimed by this man and is blog is better, but the fact of the matter is 95% of the population have busy active lifestyles and simply do not have time to eat like this. Visalus is a great answer to the avid fitness person…

I think it is interesting that we cannot reply or question this man about his post.

Has your mom had a body composition done? Maybe she is not eating enough. Read my post on the protein.

I use the body by Vi product and this article has a lot of misinformation. Also, contrary to what this article suggests this is a great protein to use post work outs to repair your muscles. They have stacks available for all fitness goals which is why my friends who work at bodybuilding.com as trainers here in Boise use…

Brown rice protein it is nasty and gritty, I love the stuff I am using now though. Your muscles actually absorb and use the protein there is a lot of whey out there that is useless with a lot of fillers. I have lost 2lbs this week working on my second hundred and the weeks not over yet! I now look forward to my protein…

Vitamins b6 and b12. Usually if you have cravings it is because your diet is lacking a vitamin. Also, flaxseed oil and fish oil will help you stop craving other things bad for you and also promote lean muscle mass.

Hi I saw your post. Are you sure you should only be eating 1310 calories? Do you have a gym membership? I also have 100lbs to go and have already lost 100lbs. I can tell you that it would be a really good idea to go to a gym and have them do a body composition of you! I had mine done and I found out my body burns 1900…

Running is not bad for you just make sure you get a good pair of running shoes. You can get your feet analyzed at a running store and they can help you find the right pair. I got shin splints when I had a bad pair of shoes, but just listen to your body and make sure you rest when you need to that way you can avoid…

I work from home... anyone feel free to add me!

The meal you eat after your workout is the most important meal of your entire day and you need to eat it with 30 minutes of training in order to restore your glycogen content, so that your muscles can tear down and rebuild more easily. It is also important to make sure you are eating a protein that your body can actually…

I do I already lost 100 in 16 mos, but need to lose 100 more!!!

http://hiitthechallengewithjennifer.blogspot.com/2012/03/find-out-if-your-body-is-using-protein.html

Here is a link to a blog post I wrote about meal replacements. I use one after my work outs and then another as a snack or sometimes for breakfast or lunch depending how busy I am, but no more than two a day. Not all shakes are made the same the they are designed to help you burn fat and build lean muscle. I did a lot of…

That is what my doctor says!!!

Here is a great protein source as well I love this site! http://www.bodybuilding.com/fun/attention-protein-skeptics.html

I forgot to mention not all protein we consume is usable, but that is explained in my blog. :)

I have a fb nutrition page also, www.facebook.com/hiitthechallenge I also just wrote a blog on protein today: http://hiitthechallengewithjennifer.blogspot.com/2012/03/find-out-if-your-body-is-using-protein.html We are supposed to get 1 gram of protein for every pound of body weight we are. I get mine mostly from Almonds,…

I prefer Stevia which is natural from a plant root or Splenda which is the safest.

me too. I actually am new to this site. Mostly use facebook. I have a weightloss fan page on facebook there is also a video on me... I have lost almost 100lbs you can find me at www.facebook.com/hiitthechallenge you don't actually have to be doing the challenge I am doing on it, but I do promote it and it links to my page…

Hi I love hiit training and also have a background in fitness and nutrtion. HIITTHECHALLENGE is actually my user name for most of my sites, but for this site it was too long! If you are not hungry I would not force yourself to eat. As long as you are eating before you work out you should be ok and not burn muscle. If you…