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It depends on how often you are nursing/pumping. If you add "breastfeeding" as a food to your log it will give you several options, chose the one that most closely describes your situation and it will add negative calories for you.
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Can you let your husband know that you feel like you have no willpower and require his help and support to remove junk food to reach your weight loss goals. When I verbalized my needs that way with my husband he was more than willing to help me. Congrats to you for wanting to lose weight in a healthy manner and nurse your…
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That is horrible that you are having those feelings, but I think most people have felt that way as well. I try to remind myself that when my husband gains (or loses) weight it doesn't make me look at him ANY differently, so the pressure that I put on myself is completely unwarranted. Isn't it interesting how we, as women,…
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I work full time and have a 10 month old son who nurses 4 times during the day, twice at night, and I pump twice daily for when I am at work. With my first child, I would pump almost an hour and only get a few ounces, this time around I have done a couple things differently and it has made a HUGE difference. First and…
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Hello, I'd love some support and to be there for other breastfeeding moms as well. I have a 10 month old son who nurses 4 times during the day, 1-2 times and night, and I pump twice daily (I am a working mom). I tried weight watchers about 6 months ago and my supply just stopped. Luckily with MFP now there has not been any…
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Oh!!! I didn't realize there was a second one, I will definitely be using the breastfeeding one to account for the extra carbs, fat and protien I need to eat. Right now I always end up in the red and this will be a perfect solution. Thanks!
