mwpagano

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Jeff, check it out. http://toughmudder.com/events/indiana-2011/

in Looking for crazy Tough Mudders!!! Comment by mwpagano June 2011
I am going for 80 pounds by July 30th! You can do it!!!

in is losing about 87-92 pounds in 8-9 months realistic? Comment by mwpagano February 2011
You can strength train 6 days in a row if you want. The problem is is that you don't want to work the same muscle groups more than one day in a row. So if you do legs on monday, dont work them again on tuesday. Do arms or back.

in Question about strength training Comment by mwpagano February 2011
Awesome and welcome!! Keep it up!

in Motivation Comment by mwpagano February 2011
Awesome!! Doing Power 90 Master Series and P90X Plus over here!! Bring it!

in Hi All Doing the P90X Comment by mwpagano February 2011
Welcome! Bring it!!

in Returning Member Comment by mwpagano September 2010
That is becuase it does not exist in their database. You have to create the exercise. Wear a heart rate montir to figure out how many calories you are burning the go in and create the routine. example. I burn around 500 cals doing Kenpo X so I go in and create "P90X - Kenpo X" 60 mins 500 cals. Then the next time you log…

in How do you log P90X or 30 day shred in "my exercise"?? Comment by mwpagano September 2010
back wh I was close to 400 pounds I had to buy a heavy duty scale. http://www.livingxl.com/store/en_US/catalog/browse_sku.jsp?clear=true&catID=cat40200&prodId=X1133&id=cat40200 now down in the 240's it is still a great scale. about 80 bucks but worth it.

in Best Scale?? Comment by mwpagano September 2010
Welcome! Bring It!! and good luck!

in Bringing Sexy Back Comment by mwpagano September 2010
Easy, get yourself a heart rate monitor. Wear it during your workout then just create the workout and add your time and calories burned.

in exercise videos and calories Comment by mwpagano September 2010
the weight on the package is raw. Stick with weighing stuff raw that way you do not underestimate your intake.

in Weight Raw or Cooked? Comment by mwpagano September 2010
P90X or Insanity!!!

in What cardio can be done indoors? Comment by mwpagano September 2010
Wear a heart rate monitor. After your session just create the exercise with your time and calorie count. I do P90X so I wear my monitor even when lifting weights. Example: Today I did back and biceps. My HRM at the end of 50 minutes said 563 cals. So I created the excercise "P90X - Back and Bisceps". Hope this helps :)

in How to track Exercise DVDs ? Comment by mwpagano August 2010
Most cardio machines are based of an "average" adult male. Which for some strange reason is based around a 5'10", 168 pound guy. LOL. So if you are not putting in you weight and age I would go with fitness pal. Good luck!!!

in The Machines vs Fitness Pal Comment by mwpagano August 2010
I am currently on my 3rd round of P90X classic with some added Insanity. I am also starting to follow the Primal Blueprint.

in P90X Spartan!!!! Comment by mwpagano August 2010