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Hang in there girl!!! You can do this.....Drink some water, brush your teeth, have a piece of fruit! Think of how powerful you are!!!! It's not easy, no one has said it would be, we just have to take one day at a time and eat as healthy as we can. I know that you can do this. I believe in you, we believe in you and your…
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I have had the maple glazed chicken at Red Lobster before and it is very good. I would ask for the sauce on the side though, for you to control the amount you want on your chicken. I love potatoes so I always get a baked potato with butter on the side. Some time I just cut it up and eat it with a little ketchup and or bbq…
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Awesome!!! Thanks!!!!
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I've lost a sperm whales brain!!!!!!!!
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I have been taking glucosamine chondroitin and it has really helped my knees. It's in the vitamin section and it surely wouldnt hurt to try! :wink: It's working for me! Now if only I could fine something to help my heel spur.........
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Congratulations on your weight loss! Any amount lost is a step forward! Be proud of yourself! Get healthy for you!! Is your wife overweight? If she is then maybe she is a little bit jealous that you have decided to take control of your life and health. My husband is supportive of me and my journey. I would imagine that it…
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I do not think that it is a foot fungus...you probably have dry skin on the heels, as we most all do, and you sweated and softened it up, the same as if you had soaked your feet for a pedicure. Your socks in turn rubbed them as you were exercising and rubbed off some of the skin. When you removed your socks you was…
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I make a low fat ham and cheese sandwich or a pb&j sandwich to eat on the way to work in the mornings. Easy to handle, clean up and low in calories!!! Add a piece of fruit and you are good to go until lunch!!!
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BUMP!
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YUMMY!!!!! Bump
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bump Yummy!!!!
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BUMP YUM!!!!!
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bump....thanks
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Bump :smile:
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I have now done both WW and MFP. To be quite honest I have found that MFP is easier to use and it's free! I was a diehard WW fan until they changed the program. It is now very similar to MFP so why pay for it when you can get it for free! MFP is user friendly and has a great community of help and inspiration. Keeps up with…
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It was January 3 for me!:wink:
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Great job baby girl!!!! I know how long you have wanted to have a bikini bod! Very very proud of you! Love you! (for all of you who think I might be a weirdo, :huh: this is my youngest daughter!!!!!!!):laugh:
