joannaleasa Member

HAy I've just come back on to try and get fit need motivation please add me :):smooched:

thank you so much everyone i am overwhelmed with support you are all awesome!

we can thats right!!! We can help each other :)

thank you :)

have done thanks you

thank you :) oh i just saw that hahah not good as spelling on the computer sometimes :)

thank you so much, !! xoxo i have been here before but failed and i think its because i cheated a lot like not actually completing food diary through feeling guilty about things i had and so i just let it go. Like i havnt added dinner or snacks for tonight because i know it will go way over my allowance but i will add it…

and I'm finding self control difficult but with friends i think i can do this

Byron BAy NSW Australia!!!

are you exercising quite hard as i found when i do mine is lighter and then with sedentary living its very heavy, def a correlation between working out and lighter ones

yes I've just come back put 3 kgs on after not being on here.. trying again.. tracking weight food and excersise is great as it keeps you accountable to yourself.

:drinker:

thats hilarious! Im also a cougar :heart:

if your sweating it out playing licks under hot lights you could possibly.

Hahahah Bitter Sentiment... forget about a social life, I'm doing double degree Cont Music/ Secondary Education,, I have no life!!! Its only a small chunk from life committed to study, if you are full time there is no balance i believe hehe xx

add me ploise!

Nasi Goreng, intact any kind of indian, thai, Chinese, mexican.. all happening to be my favourite foods and what i mainly lived on till i found this app!

I have purchased a shake meal replacement.. havnt started that today but I will do it tomorrow and do the carrot thing too...thanks so much for advice .. i can't quite bring myself to exercise yet and I did not realise there was a 'goal setting' yes Im very new to this but will look at the settings such as opening up my…

I am a singing teacher and uni student so most of my time is spent sitting down.

hi Im new here this is my first post.. I'm 41 and falling apart, I didn't realise calories had sooo much to do with weight gain, my Dr told me yesterday I have little chance of losing weight because of my age and that 'middle age spread' is natural, over the last few months Ive tried the fitness pal but not daily though…