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@Ferris2011 are you following any particular eating plan for shedding weight? I can help you figure out appropriate snacks if I know what kind of eating you plan on doing. Such as, are you going low carb, high fat, medium protein or are you going high protein low medium carb low fat?
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You can do all things you set your mind to. This is the first step. Consistency is key to any program. I am trying to get better at my fit pal. I do journal the old fashioned pen and pencil way everyday. Trying to stay consistent on here. Good luck and I'm always here to give you encouragement.
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where did everyone get their's and do you like it?
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Not all of the Beachbody videos are for everybody and dropping out doesn't mean you failed. Insanity is called "INSANE..ity" for a reason. It's crazy!! But those that can hang with it... more power to them and those that can't.... never say never!! Never say never on any lifestyle UPGRADE you are trying to make for…
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Ultimately, the best time to work out is determined by your own biological preferences and your lifestyle. You might be a night owl who does not come alive until the sun goes down, but your daily obligations might make training at night unfeasible. Or you might be a natural early riser, but your schedule does not allow for…
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Hi my name is Pam. I don't have that much to lose but I am a personal trainer and would love to offer support to you in any way I can. I fell off the wagon myself over the last 6 years due to losing my gym I owned and the loss of my mother. I went in to a deep depression and gained some weight. I have been on my fitness…
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Stay focused. Keep your goals posted on the fridge to remind yourself daily. Keep a glass by every sink so when you go in you fill it up half way and drink it. Dehydration is half of the healthy battle. Your body needs your support as much as you need support from others. When you understand that all the working parts of…
