jillian Michaels 30 Day shred question....

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  • Vurbach
    Vurbach Posts: 52 Member
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    I use my MIO HRM, which includes the wrist and chest monitor, and for each level I burned between 200-240 calories.
    I entered my own exercise for each level & day I was on and added it in manually.
    Jillian is amazing!

    (edited to add more info about my HRM)
  • heavenlyhazel
    heavenlyhazel Posts: 89 Member
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    How bad is that workout on the knees? Also, does a HRM do the same thing as a FitBit? Or, do you need both? If so, why? Thanks! Just trying to figure out what I should be getting!
  • rebysue
    rebysue Posts: 136
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    When I use my HRM, I burn about the same amount of calories that MFP calculates under circuit training. I'm usually around 200 for level I, 220 for level II and 200 for level III.
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
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    If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:
  • Richdogg38
    Richdogg38 Posts: 152
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    Can you find HRM's at Walmart?
    Yes, I bought the SX Elite for under $50. Not too bad.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    My HRM says I burn anywhere from 175-250 per session. Depends on how hard I'm working that day. My husband burns more than me doing the same thing b/c he is taller and weighs 60 lbs more than me. It is very individual depending on your height, weight, fitness level, and effort.
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
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    I have a Heart rate monitor and I average 125-160 for my 5'3 build, depending on hard I push myself. and I list it under circuit training. :) MFP states a higher calorie burn, then my HRM.
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
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    If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:

    This! :laugh:
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
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    I use a HRM, everyone will be different, you won't burn what the next person does.......I personally burn alot doing it, way more than other people have said, why, no clue, lol........
  • pd_miller
    pd_miller Posts: 8 Member
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    where did everyone get their's and do you like it?
  • AJs_Journey
    AJs_Journey Posts: 40
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    TY all, i will look at getting one at the end of the week. For now i will just point it as what is says on here.
    I will likely start with her muted and just my music on. :laugh:
  • StephC74
    StephC74 Posts: 64 Member
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    I got my 30DS at Target for $10 and its kind of a love/hate situation :) I log it as circuit training and I work my butt off doing it so I think the calories burned are pretty acurate for me. I am staying within my calorie goals and losing weight so it can't be too far off.
  • hopingslim
    hopingslim Posts: 15 Member
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    I started it today and kinda modified it so I could keep up.. and my thighs are killing me right now. Hopefully will be better tomorrow.
  • EMarvie
    EMarvie Posts: 335 Member
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    circut training..

    UNLESS you have your own heart rate mon.

    then you can add it yourself. and make it accurate to what you actually burn.

    GOOD LUCK! and have fun - it's a great work out
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
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    Log it as circuit training. 20 mins (I dont count the warm up or cool down) Have fun with it! It's great

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