jillian Michaels 30 Day shred question....

AJs_Journey

Ok so I am going to start it tonight, my only thought is how the heck do I know how many cals. I have burns at the end so thati can imput it in here right.
Thanks
:happy:

Michelle_Nicole

I have always logged her stuff as circuit training but I think that you burn an average of 200 calories or so for 20-30 minutes

amanda8o

I just offically started it this morning and I put it under general aerobics,not sure if that's right or not tho

Lula16

i logged mine under "circuit training". I really suggest buying an HRM so you can get exact calorie burn.

monroe61

I use circuit training too...that's what they describe the workout as on the case!

Good luck...I have a love/hate relationship with it

JenniLisette

i had the same questions, do i add it as general aerobices or what....? :frown: let me know what you find out :flowerforyou:

Junepal

I burned between 180-200 depending on my effort and using a HRM

jbing07

For Level 1, I put down 200 cals for 20 minutes, then for Level 2 about 260 cals. So, that would mean for Level 3, you would burn around 320 cals.

Moeblessings

Ok so I am going to start it tonight, my only thought is how the heck do I know how many cals. I have burns at the end so thati can imput it in here right.
Thanks
:happy:

I was totally about to ask this question! I just got it too, I hope I don't end up throwing the DVD out the window!

dirtbikegirl5

If you don't have an HRM, log it as circuit training and the amount of time.

kbc525

I bought a heart rate/calorie burner --- then you can track how many calries you really burn for any exercise... polaris ft4 ... you can get them on sale on the internet or buy one for more money at a sports store, etc.

treatingmybodyright

Getting a heart rate monitor for women that calculates calories burn based on your average heart rate is a wise investment. Circuit training does come close, but everyone works at different intensities, so it's best to know just how much *you* burn when you exercise.

DelSchro

I would really invest in a HRM to track it accurately. I recently got mine and I burn a lot more than what MFP says I do because my heart rate gets up pretty high.

MrsTWard

HRM is the best. I am on L1 Day 5 & I use my HRM everytime!! I've been buring over 200 calories. From start to finish its about 26.50 - 27min.

stephl21uk

For Level 1, I put down 200 cals for 20 minutes, then for Level 2 about 260 cals. So, that would mean for Level 3, you would burn around 320 cals.

on jillians Facebook page she said around 200cals for all levels x

i put it down as light aerobics (117 cals) so im not over estimating x

birdieintx

Use the MFP database for circut training and input your current weight and 20 minutes of a workout. Or get a heart rate monitor.

jbing07

That is so weird that it would be the same for each level, because the endurance is different for each one.

jbing07

Can you find HRM's at Walmart?

tantalee

i also put it under Circuit training, general in cardiovascular trainning

JGT2004

Can you find HRM's at Walmart?

I got my HRM at Wal-Mart for about $30. I've done various exercises and compared to MFP and they are usually about the same (running, elliptical, etc) so I don't feel as bad relying on it for other workouts. I have done various P90X Workouts with it and started 30DS on 3/1/12.

30DS has been kicking my butt and I know my heart rate has been high so when my HRM says 350-425 I tend to believe it (some days I have more energy and push harder). I usually log it at 275 just to be safe but if all else fails I would use the circuit training in MFP.

Acherona

I had to ask this question a couple of weeks ago to as i didnt know, and a lot of people said circuit training so i just put that but i knock off 5 mins as i do the easier version good luck x

Vurbach

I use my MIO HRM, which includes the wrist and chest monitor, and for each level I burned between 200-240 calories.
I entered my own exercise for each level & day I was on and added it in manually.
Jillian is amazing!

(edited to add more info about my HRM)

heavenlyhazel

How bad is that workout on the knees? Also, does a HRM do the same thing as a FitBit? Or, do you need both? If so, why? Thanks! Just trying to figure out what I should be getting!

rebysue

When I use my HRM, I burn about the same amount of calories that MFP calculates under circuit training. I'm usually around 200 for level I, 220 for level II and 200 for level III.

_Timmeh_

If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:

Richdogg38

Can you find HRM's at Walmart?

Yes, I bought the SX Elite for under $50. Not too bad.

CMmrsfloyd

My HRM says I burn anywhere from 175-250 per session. Depends on how hard I'm working that day. My husband burns more than me doing the same thing b/c he is taller and weighs 60 lbs more than me. It is very individual depending on your height, weight, fitness level, and effort.

DeenieWeenie

I have a Heart rate monitor and I average 125-160 for my 5'3 build, depending on hard I push myself. and I list it under circuit training. MFP states a higher calorie burn, then my HRM.

DeenieWeenie

If you find yourself wanting to mute her voice, don't be alarmed it's completely natural :laugh:

This! :laugh:

beckylawrence70

I use a HRM, everyone will be different, you won't burn what the next person does.......I personally burn alot doing it, way more than other people have said, why, no clue, lol........

pd_miller

where did everyone get their's and do you like it?