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jillian Michaels 30 Day shred question....

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Replies

  • AJs_Journey
    AJs_Journey Posts: 40
    TY all, i will look at getting one at the end of the week. For now i will just point it as what is says on here.
    I will likely start with her muted and just my music on. :laugh:
  • StephC74
    StephC74 Posts: 64 Member
    I got my 30DS at Target for $10 and its kind of a love/hate situation :) I log it as circuit training and I work my butt off doing it so I think the calories burned are pretty acurate for me. I am staying within my calorie goals and losing weight so it can't be too far off.
  • hopingslim
    hopingslim Posts: 15 Member
    I started it today and kinda modified it so I could keep up.. and my thighs are killing me right now. Hopefully will be better tomorrow.
  • EMarvie
    EMarvie Posts: 335 Member
    circut training..

    UNLESS you have your own heart rate mon.

    then you can add it yourself. and make it accurate to what you actually burn.

    GOOD LUCK! and have fun - it's a great work out
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Log it as circuit training. 20 mins (I dont count the warm up or cool down) Have fun with it! It's great
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