tazfather Member

Thanks

Same here. Lately done some check ups and everything is over the moon. It has been long since I've done something to be a better me. Now I want to do. With so much health issues going around my family I can't just sit my last *kitten* on the couch anymore.

what s this all about ??? :bigsmile:

How much is important to drink water? Cause i don t really drink that much trough the day , maybe just coffee and diet pops :drinker:

:sad: does anyone can tell me how much calories there are in 1 kg chicken thigh cooked roasted no skin with bone........................ i m getting crazy too much differences . thx

If you want a real good 5K program just log to this site. http://www.lifecommstore.com/bonus/walkrunprogram.pdf Its the best i could find Good Luck :explode:

:heart: May god keep hands on your nephew and all the family , Hope everything turns out ok. God bless :flowerforyou:

Hi i found this one : http://www.coolrunning.com/engine/2/2_3/181.shtml now every week it gives you 3 work out , you have to do them in 3 different days right? Thanks for your support :frown:

What is this ??? :ohwell:

:drinker: Well Done Great Job :bigsmile:

Oh so you have to go trough all the deck.... .....oh i see i tought you only draw one card damn and i tought it was easy :tongue:

Well 1 st of all i have to tell you that i am dieting cause of clothes and health, cause i 'm a real food lover, but once you start shedding weight any you wear clothes that suites you fine , you will know your doing the right thing, Don t give up its always hard the first step but when you start losing weight your will…

:drinker: Good Luck ..... dog

:laugh: Wish mine where :blushing:

Great idea , but do you really think it works , does it shed calories doing just 10 push-ups , i am only asking i dont know :huh:

Well you fell, Now wake up and continue from where you left, the worst thing you can do is nothing or keep falling. Don t give up you know you can do it again. Best of luck

any good sites for vegetarians ? Reading your threads made me want to turn vegetarian altough i like my ribeye steak but for good health one must turn down some food right . Thanks for all your help

hi .... can anyone tell me how much is the CUP size in kg or ml ?? thanks :tongue:

Thanks very much i m looking into it right now

Hello and Welcome I m new here too, yes this is a superb site, the best i can stay here forever hehe, Hope you reach your goals, and hope you have fun here like i m doing Take care

hi i have a problem, at home i have a treadmill and yesterday as other times i made a whole hour on 60 and it marks that i burned 370 calories, but when i went to write it down here i hade to put it as "Walking 2.5 m.p.h , leisurely pace", Any help is it good or i burned more ? Thanks:huh:

well thats what happens to me too , i m a great fan of Figolli which here in malta is like heaven when you eat one, and don t want to know how many calories are there in it maybe 1000 minimum per cup lol, but when i dieted before the thing that made me stop from eating such things is that i say to myself, i ve eaten loads…

Thank Guys, Your really making me welcome, hope to be of service when i can regards

Great post Kerri and Keremu , thanks for all the information , for anyone to know regarding Keremu s post 33.8 ounces is equevalent to 1 litre .Anyone who knows some great stuff please do post like these two did . Thanks for everyone who helps and share. I m new here very new started today but as i read Kerri and keremu 's…

Well as i know it , and i think most of us do. The more you have extra weight the more you lose quickly , but then you get to a point where to lose an extra lb you have to cut a leg or somthing :happy: but after it will take longer time to lose weight

Hi all I m new here, Want to say a big hi to everyone, and a big thanks to everyone who brought this site up. It s very cool Thanks Guys:drinker: