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My goal for this week is to not sabotage myself! Every time I get to this weight (170ish - currently 172) I tend to sabotage myself. I haven't seen 160anything in more than 10 years - probably closer to 15. So, that being said, I will not turn back now and I will continue toward being healthy and happier with my body.
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I had an issue with only cardio and found that the scale starting moving again when I decided to start lifting. I generally only use the belted machines but I do push hard and lift the heaviest that I can. I force myself through two sets of at least 10. I have found that this doesn't work for everyone but it did work for…
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Dec 2011 - Aug 2013
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Thats great!! Keep it up!
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I always substitute the sugar for splenda (the cup for cup kind) in my mom's sweets :)
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At a jean size 22 (im 5'2") I wore a size 8 trainer. At a jean size 14 im down to a 7 trainer. Apparently I was carrying some fat on my feet - But it seems to be gone now :)
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^^This!
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Heart Rate Monitor. You can research them online and pick one that works for you. I have a Garmin FR60 with a chest strap and I love it!
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I also use a HRM. Before I purchased it I would use the MFP cals. Some were below and some were above the actual calories burned depending on the exercise. I love my HRM though. I know it's right :bigsmile:
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Central GA :)
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also Tea (in rural GA) is iced tea with sugar (or sweetener)
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speed bumps (In rural GA)
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THIS^^ I gained 42# in 6 months! edit: typo
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Waffles and Pancakes :)
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I'm 5'2" - goal weight is 136. That puts me in the healthy BMI range. Anything after that is a bonus :)
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That's an amazing NSV! Great job!
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Im in <Tribute to Insanity> have also seen <Best Little Horde House> <The Fish and Bread Trick> <The Trouble Makers> quite a few funny names
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You look amazing!! Great Job!
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bump - I want to know too :)
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It does burn more when you incline. It's like walking uphill - how much harder is that than to walk on flat ground? The harder it is to do the more it will condition your body & burn cals :)
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Im glad you're back darlin!!
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I keep triscuits, tuna packs, and nuts handy. I usually try to pack something left over from supper for lunch. It helps me avoid the "oh crap what am I going to eat" moment - that almost always results in a bad decision. You cook supper anyway so just make an extra helping to bring with you :)
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amazing! Great job!
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Ghostlands US :)
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When you are 100% ready to quit do it. I used Wellbutrin to help me. I quit a little over 4 months ago. It's amazing. I still have cravings (especially in the car) but I have to continue to remind myself that I am stronger! Good luck - I know you can do it!
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aww thank you!! 30 next month :bigsmile:
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jg - 35??
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Welcome! Feel free to add me!
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I have the same issue. It simply hurts my butt. :grumble:
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This ^^
