***Activtrax***
mdbs2004
Posts: 220 Member
Do any of you use Activtrax? If so do you like it? What are its advantages and disadvantages?
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Replies
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bump - I want to know too0
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I use it as part of my Y membership - just moved up to an "Advanced" workout actually! I guess this happens after you've logged so many workouts.
I really liked it to get me started. My coach helped me develop a program and I do split body lifting on the machines only. I feel I've progressed to where I can include non-machine exercises though so I'll be changing my profile soon.
The demonstration videos and instructions are really nice and I think it builds a good workout. The variety of exercises is great as well. The only disadvantage I can think of is not all the exercises have instructions so I've had to Google a few things, but other than it's a nice program.
If you have it available to you, use it!0
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