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***Activtrax***

mdbs2004
mdbs2004 Posts: 220 Member
edited November 2024 in Fitness and Exercise
Do any of you use Activtrax? If so do you like it? What are its advantages and disadvantages?

Replies

  • melianne125
    melianne125 Posts: 90 Member
    bump - I want to know too :)
  • tageekly
    tageekly Posts: 3,755 Member
    I use it as part of my Y membership - just moved up to an "Advanced" workout actually! I guess this happens after you've logged so many workouts.

    I really liked it to get me started. My coach helped me develop a program and I do split body lifting on the machines only. I feel I've progressed to where I can include non-machine exercises though so I'll be changing my profile soon.

    The demonstration videos and instructions are really nice and I think it builds a good workout. The variety of exercises is great as well. The only disadvantage I can think of is not all the exercises have instructions so I've had to Google a few things, but other than it's a nice program.

    If you have it available to you, use it!
This discussion has been closed.

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